Periodisation - Study guides, Revision notes & Summaries

what is periodisation the organised division of training into specific blocks. Each block is known as a cycle and has a specific goal and time-frame why do we use periodisation -to ensure a performer reaches their peak at the correct time -to avoid injury and burnout -to ensure training has structure and gives realistic goals what are the 6 principles of training -specificity -progression -overload -reversibility -variance -moderation

NCERT S.S.T class 8 history Exam Questions & Answers 2024/2025 What is the problem with the periodisation of Indian history that James mill offers? - ANSWERSIn 1817 James Mill published a history of British India in three volumes. He divided Indian history into three periods Hindu Muslim and British. It has been argued by many historians that it is not correct to periodize Indian history basis of religion of rulers. Why did the British preserve official documents? - ANSWERSBritish preser...

SIQ: How do athletes train for improved performance? Strength Training, aerobic training, anaerobic training, flexibility training, skill training Strength The ability of a muscle or muscle group to exert a force against a resistance. Adaptation A change in form or structure to suit new conditions or a new environment. SDP: Strength Training Resistance Weight Isometric General term that encompasses all types of exercise designed to improve strength and increase muscle...

This document gives questions and answers for periodisation and principles of training as part of the Exercise Physiology module in paper 1. Hope you find this useful and let me know if you have any questions.

Diet on game day - ANSWER-PRE - low GI, high carbohydrate foods to fill glycogen stores and keep them filled for the event. DURING - high GI foods to immediately replace glycogen stores, carbohydrate gel, sports drink. POST - first 30 minutes consume high GI, carbohydrates to cause an immediate top up of glycogen stores. Then next 24 hours low GI and high carbs. ways of heat transfer - ANSWER-Conduction - heat exchanged between two objects in contract with each other. Convection - heat exchan...

PES Exam Revision - Ex Physiology with Complete Solutions!!. Effects of exercising in the heat - ANSWER-increase in core body temperature, increase in heart rate, increased sweating. Effects of exercising in the cold - ANSWER-peripheral vasoconstriction, shivering, piloerection, reduced sensation of thirst - dehydration. Diet on game day - ANSWER-PRE - low GI, high carbohydrate foods to fill glycogen stores and keep them filled for the event. DURING - high GI foods to immediately repl...

Effects of exercising in the heat - ANSWER-increase in core body temperature, increase in heart rate, increased sweating. Effects of exercising in the cold - ANSWER-peripheral vasoconstriction, shivering, piloerection, reduced sensation of thirst - dehydration. Diet on game day - ANSWER-PRE - low GI, high carbohydrate foods to fill glycogen stores and keep them filled for the event. DURING - high GI foods to immediately replace glycogen stores, carbohydrate gel, sports drink. POST - first ...

IB SEHS SL Option A Complete Answers A.1.1: Distinguish between training, overtraining and overreaching. Training is performing exercise in an organized manner on a regular basis with a specific goal in mind (cross reference with 6.2). Overtraining is when an athlete attempts to do more training than he or she is able to physically and/or mentally tolerate. Overtraining results in a number of symptoms that are highly individualized. Overreaching is transient over-training. A.1.2: ...

Sports Medicine SPMD3052 Introduction and Scope Exam Questions & Answers 2023/2024 Define sports medicine - ANSWER-The total health care of the exercising individuals based on the best medical and scientific evidence. What does the spot medicine model focus on? - ANSWER-The model is athlete focused. Tools used in preventing injuries - ANSWER-Biomechanics analyses, workload modification, periodisation, conditioning, environmental interventions, equipment adaptations, taping/bracing Ex...

Authoritarian Coaching Style - correct answer Is characterized by a strict, disciplined and at times punitive approach. The main emphasis is on winning. The coach is highly organized and communication is one way - from coach to athlete. Democratic Coaching Style - correct answer Is an athlete centered approach. Is characterized by consultation and shared decision making between the coach and the athl...