Summary
Summary WJEC Periodisation
- Institution
- WJEC
A detailed summary of the periodisation proportion of the WJEC physical education
[Show more]
Seller
Follow
Content preview
PeriodisationWhat is periodisation?
This is dividing your training into parts which are designed to achieve di erent goals. It involves the
manipulation of type, intensity and volume of training to suit the individual needs of the performer
Why is it used?
No athlete would be able to undertake all the di ferent types of training required for their event at one
time. Therefore, things must be done is a step-by-step order fashion. Periodisation is a way to divide
up their training time into discrete blocks and tackle one or two goals at a time.
There are three distinct periods cycles;
• Macrocycle
• Mesocycle
• Microcycle
Macrocycle;
Usually takes 10-12 months, but can be longer . The planning should be based on major competitions
and important games. The sport will not change the structure of the cycle. The Macrocycle is made up
of 3 distinct periods;
A. Preparation period:
Pre season training. High volume, low intensity for endurance and increased intensity for strength and
speed.
B. Competition period:
Maintenance of tness and conditioning volume is decreased and intensity increases
Tapering for performance should take place which involve increasing trainging to, or maintain training
at competitions intensities and decrease volume of trainging by a third
C. Transition period:
3-6 weeks of active recovery to ensure the performer is recovered physically and psychologically
Mesocycle;
A block or microcycles usually lasting 4-12 weeks, emphasising a particular goal.
Micro cycle ;
Usually 1-2 weeks. A repeating unit of training sessions detailing speci c intensity and volume of
training .
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller graciekeenan5. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for £5.59. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
75632 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy revision notes and other study material for 14 years now