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CROSSFIT LEVEL 1 REVIEW |91 QUESTIONS AND ANSWERS £12.29   Add to cart
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CROSSFIT LEVEL 1 REVIEW |91 QUESTIONS AND ANSWERS

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Gymnastics modality Body weight improve body control, neurological components: coordination,balance, agility, Weight lifting modality Olympic lifts, increase strength, power, hip/leg capacity Metabolic conditioning Row, bike, jump, bike Task priority days 2 modality days, s...

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  • October 16, 2023
  • 8
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers

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CROSSFIT LEVEL 1 REVIEW 91
QUESTIONS AND ANSWERS
Gymnastics modality - answer Body weight improve body control, neurological components:
coordination,balance, agility,


Weight lifting modality - answer Olympic lifts, increase strength, power, hip/leg capacity


Metabolic conditioning - answer Row, bike, jump, bike


Task priority days - answer 2 modality days, set number of rounds, tough workout days


Time priority days - answer 3 modality days, set number of rounds, long duration


Glycemic index - answer A measure of foods propensity to raise blood sugar


Double fat intake - answer When athlete becomes too lean, performance decreases, weight loss


Fish oil - answer Omega 3, polyunsaturated fat


Omega 3 - answer Anti inflammatory


Omega 6 - answer Pro inflammatory


Examples of omega 6 - answer Vegetable oils, nuts, eggs, meat,fish


Fundamental movement - answer Weds the spine to the pelvis

, S1 joint and spine - answer Small range of movement in multiple directions, running, jumping,
swatting, throwing


Muted hip function - answer Pelvis chases the femur


Hip extension - answer Foundation of all good human movement


Power zone - answer Core, includes hip flexors, hip extensions, glutes, hamstrings


Abdominals primary role - answer Mid line stabilization, not trunk flexion


Effective coaching - answer Teaching, seeing, correcting, group management, presence,
attitude, and demonstration


Looking atnmovement - answer Points of performance, common faults and corrections


Technique - answer Form and style, essential to maximizing power, proper technique, is the
mechanism by which potential human energy and strength are translated into real work
capacity


Good vs great trainer - answer Finding a balance between technique and intensity


What happens with better power and technique? - answer Power and output will increase


Crossfit aims? - answer Forge a broad, general, and inclusive fitness


Crossfit prescription - answer Constantly varied, high intensity, functional movement (load,
distance and speed = power

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