100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
CROSSFIT LEVEL 1 SET A |103 QUESTIONS AND ANSWERS. £12.29   Add to cart
Quickly navigate to
Preview
  2.  
  3. Oxford University (OX)
  4.  
  5. Crossfit level 1 certification

Exam (elaborations)

CROSSFIT LEVEL 1 SET A |103 QUESTIONS AND ANSWERS.

1 review
 10 views  0 purchase

Define CrossFit? Constantly varied, high-intensity, functional movement Characteristics of Functional Movements Natural Universal Recruitment patterns Essential Safe Compound yet irreducible Core to extremity High power producing What is the most important characteristic of fu...

[Show more]

Preview 2 out of 13  pages

Document information

  • October 16, 2023
  • 13
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers

Subjects

Written for

All documents for this subject (26)

1  review

review-writer-avatar

By: GUARANTEEDSUCCESS • 1 year ago

Seller

avatar-seller
BRAINBOOSTERS

Reviews received

Content preview

CROSSFIT LEVEL 1 SET A 103
QUESTIONS AND ANSWERS
Define CrossFit? - answer Constantly varied, high-intensity, functional movement


Characteristics of Functional Movements - answer Natural
Universal Recruitment patterns
Essential
Safe
Compound yet irreducible
Core to extremity
High power producing


What is the most important characteristic of functional movements? - answer Capacity to move
large loads over long distances, and to do so quickly. (Load, distance, and speed)


What is Neuroendocrine Adaptation? - answer a change in the body that affects you either
neurologically or hormonally. (rate coding/firing rate, etc. and release of Test/HGH/IGF-1)


Define Work? - answer using a force to move an object a distance. Application of Force


Equation for Work - answer w = f x d; work = force x distance


Define Power? - answer The time rate of doing work.


Equation of Power - answer Power= work/time or Power = (Force x Distance)/Time

, Define Intensity? - answer Intensity is defined exactly as power. (Intensity and Power are
proportionately related)


What is the relationship between intensity and results? - answer Intensity is the independent
variable most commonly associated with maximizing the rate of return of favorable adaptation
to exercise.
(Intensity brings results)


Define Variance? - answer Variance = unknown and unknowable. The CrossFit model offers a
wide variance of mode, exercise, metabolic pathways, rest, intensity, sets, and reps.


Define GPP - answer A broad foundation of fitness that can be converted and applied
throughout a wide range of task (10 physical skills of fitness


Articulate the difference between specialization and CrossFit - answer Specialization is getting
good at one thing. CrossFit is the opposite of specialization it is being well rounded.


Falling at the margins of your experience and variance in CrossFit - answer If you only are good
at what you experience (if you do a lot of strength work you will be good at strength). Variance
in CrossFit will expand your "experience" to make you well rounded (Strength, power,
endurance, etc.)


CrossFit's Definition of Fitness - answer Work capacity across broad time and modal domains
(ability to perform various physical tasks at different durations and intensities.)


Crossfit's Definition of Health - answer (pg 38 graph)The ability to sustain fitness. (Holding your
work capacity for as long as you can...age wise) It is the 3D graph of Power on Y axis, duration of
X axis, and age on Z axis


Explain the relationship between fitness and health. - answer Health and fitness are
interrelated. In order to be healthy you need to be fit. Being too physically fit will make you

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller BRAINBOOSTERS. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for £12.29. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

67096 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy revision notes and other study material for 14 years now

Start selling
£12.29
  • (1)
  Add to cart