Exam (elaborations)
CROSSFIT LEVEL 1 CERTIFICATION| 730 QUESTIONS AND ANSWERS.
- Module
- CROSSFIT
- Institution
- Oxford University (OX)
CROSSFIT LEVEL 1 CERTIFICATION| 730 QUESTIONS AND ANSWERS.
[Show more]
Content preview
CROSSFIT LEVEL 1 CERTIFICATION 730QUESTIONS AND ANSWERS
What is crossfit - answer Constantly varied functional movements executed at high intensity
Constantly varied - answer General physical preparedness (GPP)
What is General Physical Preparedness - answer Term used to describe the generalised base
qualities of an athlete
What's the aim of GPP - answer To establish a board foundational fitness level that can then be
converted and applied throughout a wide range of tasks hoping to consistently make gains in
the 10 general physical skills of fitness which prepares you for any physical challenge
What is functional movement - answer Natural seen in nature, universal motor recruitment
patterns, essential to quality of life, compound yet irreducible, core to extremity = efficiency
What is UMRP - answer Universal motor recruitment patterns
Name the CrossFit models - answer 1 - Ten general physical skills
2 - The Hopper
3 - Three metabolic pathways
4 - Sickness Wellness Fitness Continuum
What are the 10 general physical skills? - answer 1 - cardio & respiratory endurance
2 - stamina
3 - strength
4 - flexibility
,5 - power
6 - speed
7 - coordination
8 - agility
9 - balance
10 - accuracy
Out of the 10 general physical skills which are organic and require training - answer CVRE
Stamina
Strength
Flexibility
Out of the 10 general physical skills which are neurological and requires practice - answer Agility
Balance
Accuracy
Coordination
Out of the 10 general physical skills which are both organic and neurological and require
training an practice - answer Power
Speed
What's the aim of the Hopper? - answer Physical challenge lottery
Measurable tasks
Quantifiable
Balance of skills and drills
The performance of athletic tasks, fitness is about being able to perform well at any task
imaginable.
,This model suggests that your fitness can be measured by your capacity to perform well at
these tasks in relation to other individuals.
Name the 3 metabolic pathways? - answer 1 - Phosphagen
2 - glycolytic
3 - oxidative
Define Phosphagen Pathway - answer Typically anaerobic,
100% high power - low time activities
10 seconds or less
Typically 100m sprint or shot put
1 rep max on deadlift
Type 2b muscle fibres
Define glycolytic pathway - answer Mix of Anaerobic and aerobic
No more then 2 mins work
Typically 400m sprint
70% power/effort
Type 2a muscles fibres
Define oxidative pathway - answer Aerobic
Anything over 2 mins work capacity
Low intensity efforts 40%
Type 1 muscle fibres
Marathon runners, triathlons etc.
What is the 4th CrossFit model? - answer Sickness, well, fit continuum model
, Define the 4th model - answer Health makers measuring from sickness to fitness
Parameters at mainly sickness, wellness and fitness
Health makers measurements such as:
Resting heart rate
Blood pressure
Deadlift weight
Markers should move towards fitness
Work capacity across a broad time and modal domains
Add third axis being age for health
So fitness can be defined as - answer Work capacity across a broad time and model domains
What are the major lifts involved CF? - answer Deadlift
Squat
Clean
Presses
Clean & jerk
Snatch
Explain the general guide on macronutrients - answer Meat, vegetables, nuts & seeds, some
fruit, little starch, no sugar.keep intake to levels that will support exercise but not body fat.
What are the basic moves in the gymnastic section? - answer Pull ups
Dips
Rope climbs
Push ups
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller FREEMANSHARP. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for £12.45. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
80202 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy revision notes and other study material for 14 years now