Interval training - answer Mixes bouts of work & rest in timed intervals.
The key to developing the cardio system w/o an unacceptable loss of strength, speed or power.
Accuracy - answer The ability to control movement in a given direction or at a given intensity.
Agility - answer The ability to minimize transition time from one movement pattern to another
Time priority - answer Need to go for a set time.
"AMRAP"
Task priority - answer Need to complete a certain number of rounds.
"For Time"
Rhabdo treatment - answer Generous amounts of IV fluids to dilute & flush the myoglobin
through the kidneys.
Symptoms of Rhabdo - answer Severe generalized muscle pain, nausea, vomiting, abdominal
cramping & in significant cases dark red "coca cola" urine.
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