Exam (elaborations)
CROSSFIT LEVEL 1 TRAINER TEST |139 QUESTIONS AND ANSWERS
- Module
- CROSSFIT
- Institution
- Oxford University (OX)
CROSSFIT LEVEL 1 TRAINER TEST |139 QUESTIONS AND ANSWERS
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CROSSFIT ONLINE LEVEL 1 153QUESTIONS AND ANSWERS 2023
CrossFit Definition - answer Constantly varied functional movements executed at high intensity
base of CrossFit program is - answer functional movements on a regular basis
CF defines its terms bc understanding them is the utilitiy for - answer effective training
giving clear definitions helps to - answer dispel any myths or misconceptions about the program
allows us to use the program to effectively train ourselves and others
FUNCTIONAL MOVEMENTS ARE - answer Natural
Universal Motor Recruitment Pattern
Essential
Core to Extremity
SAFE
Universal Motor Recruitment Patters are - answer sequence pattern common and lends itself
well to other movements
Universal Motor Recruitment Patterns are - answer compound yet irreducible
multi joint
systemic effect
cannot break down and expect the same effect
Universal Motor Recruitment Patterns are essential to - answer high quality of life
,independent living
Core to Extremity - answer universal
highest force at core
lock down spine
power hips
extremities = velocity
describe why C2E movements are SAFE - answer Crossover of muscles used (load across back,
hips)
Safe @ and below 1RM loading
Safe compared to nonfunctional movement
least safe = not practicing them at all
better to practice with less than perfect technique than - answer not at all
What to do to get better - answer get engaged with what you're doing.
you cannot get better by - answer thinking about it
by hoping
life demands that we perform FM, how do we know? - answer It is built into our DNA
Natural means that - answer no formal instruction is needed to perform the movement
Essental means - answer rehab for the decrepitude
, U M R P - answer Sequencing motor units
SAFE - answer Low risk at and below 1RM
Compound yet irreducible - answer mulitjoint movement that creates a response greater than
the sum of it's parts
C2E - answer relay of contraction from larger to smaller movers of the body
Power= - answer Force x Distance divided by Time
Repetition - answer adds distance to our system
Increased reps means - answer more distance moved in workouts
T= - answer how long does t take
how much can i get done in set time
Force X Distance / Time = - answer Average Power
Work = - answer Force X Distance
Functional movements express - answer POWER
Measure- Observe and.... - answer Repeat!
Functional Movements Produce - answer POWER
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