Exam (elaborations)
CROSSFIT LEVEL 1 – 130 |133 QUESTIONS AND ANSWERS
- Module
- CROSSFIT
- Institution
- Oxford University (OX)
CROSSFIT LEVEL 1 – 130 |133 QUESTIONS AND ANSWERS
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CROSSFIT LEVEL 1 – 130 133QUESTIONS AND ANSWERS
Define CrossFit - answer Constantly varied high intensity functional movement
Define Variance - answer Preparation for random physical challenges unknown and knowable
Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP -
answer GPP is broad, general and inclusive and variance creates this general condition
Explain the concept of falling at the margins of our experience and how it relates to GPP and
variance - answer Constant variance prepares you at your margins of experience to prevent
failure at margins of experience
Define the difference between specialization and GPP (CrossFit) - answer CrossFit is random and
broad, specialization is focusing on specific skills
Articulate the relationship between intensity and results related to fitness goals - answer
Intensity brings results
Describe how power is related to intensity - answer Power is Intensity
Define and calculate power - answer Time rate of doing work or force x distance
Define and calculate work - answer Ability to perform real physical work as measured by force x
distance
Define Safe - answer Mechanically sound and safe post 1 max rep
, Define compound yet irreducible - answer You cannot breakdown into individual movements
and get the same benefit
Define core to extremity - answer mid line stabilization
Define high power producing - answer Load, Distance, Speed
Identify the definitive characteristics of functional movements - answer Move large loads, over
long distances, quickly
Define intensity - answer The independent variable commonly associated with max favorable
adaption to exercise
What are the 7 defining characteristics of Functional Movement - answer Natural, Universal
motor recruitment patters, essential, safe, compound yet irreducible, core to extremity, high
power producing
Define Natural - answer Involve multiple joint movements
Define Universal Motor Recruitment Patters - answer Found in everyday life
Define Essential - answer To independent living and quality of life and inhibits increpitude
Define Virtuosity - answer Doing the common uncommonly well
Articulate CrossFits definition of fitness - answer Increased work capacity over broad time and
modal domains
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