Exam (elaborations)
CROSSFIT LEVEL 1 ( TECHNIQUE) WITH 100% CORRECT ANSWERS.
- Module
- CROSSFIT
- Institution
- Oxford University (OX)
CROSSFIT LEVEL 1 ( TECHNIQUE) WITH 100% CORRECT ANSWERS.
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CROSSFIT LEVEL 1 ( TECHNIQUE) WITH100% CORRECT ANSWERS
Define Technique - answer The movements the athlete completes to accomplish the task
Articulate how technique confers safety, efficacy, and efficiency - answer technique ensures
reslts that are measuable, observable, and repeatable
Explain the relationship of coordination, accuracy, agility, and balance to practice, mechanics,
and technique - answer these are all the neuro skills that technique will improve with practice
Explain the relationship of technique to optimizing results - answer Perfect technique and
mechanics cannot be sustained at maximum output. Maximum output cannot be achieved
without good technique and mechanics
Explain the rlative demand on the neurological system as load increases - answer load increase
greater load on neuro system
Defferentiate traditional definitions of strength from CF's definition of strength - answer
traditional is around the muscular contractile force but in CF what matters is the ability to apply
muscular force to do real physical work which can't be independent
Define productive application of force - answer strength
Define threshold training and threshold speed - answer to increase intensity to a point where
mechancis fail, to then reduce intensity to improve on the mechanics
Explain how to use threshold training as a tool for practicing and improving technique while
maximizing speed - answer Perfect technique and mechanics can't be sustained at maximum
output. Maximum output can't be achieved without good technique and mechanics. This
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