Crossfit Level 1 Trainer Test Questions
and Answers | Latest Version | 2024/2025
| 100% Verified
What is the primary goal of high-intensity training?
The primary goal is to improve overall fitness and health through varied functional
movements performed at high intensity.
Define “fun...
✔✔ Scaling allows athletes of all levels to participate by modifying workouts to suit their
individual fitness levels and abilities.
What is the purpose of a warm-up before workouts?
✔✔ The purpose is to prepare the body for exercise, increase heart rate, and reduce the risk of
injury.
2
,What is the role of proper nutrition in training?
✔✔ Proper nutrition supports performance, recovery, and overall health, ensuring that athletes
have the energy they need for their workouts.
What does the term “community” refer to in a fitness setting?
✔✔ It refers to the supportive environment among participants, fostering camaraderie and
encouragement.
What are the three energy systems utilized in high-intensity training?
✔✔ The three energy systems are the phosphagen system, glycolytic system, and oxidative
system.
What is the significance of a fitness competition?
✔✔ A fitness competition allows athletes to test their fitness and potentially qualify for higher-
level events.
What is a “benchmark workout”?
3
, ✔✔ A benchmark workout is a standardized workout used to measure progress and fitness levels
over time.
What does “high-intensity training” mean in terms of exercise variety?
✔✔ It emphasizes a wide variety of exercises, incorporating elements from weightlifting,
gymnastics, and metabolic conditioning.
Why is safety important in training sessions?
✔✔ Safety is crucial to prevent injuries and ensure that athletes can perform movements
correctly and effectively.
What is the importance of feedback in coaching?
✔✔ Feedback helps athletes improve their technique, performance, and understanding of
movements.
What does “functional strength” refer to?
✔✔ Functional strength refers to the ability to perform everyday tasks and activities effectively
and safely.
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