Crossfit Level 1 Trainer
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Crossfit Level 1 Trainer Test Questions and Answers | Latest Version | 2024/2025 | 100% Verified
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Crossfit Level 1 Trainer Test Questions and Answers | Latest Version | 2024/2025 | 100% Verified What is the primary goal of high-intensity training? The primary goal is to improve overall fitness and health through varied functional movements performed at high intensity. Define “functional movements.” Functional movements are exercises that mimic real-life activities and engage multiple muscle groups, enhancing strength and coordination. What are the main components of ...
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