Nutrition: Chapters 1-6 2025
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A daily value (DV) close to _____ is considered high on a product - ansMore than 20%
A daily value (DV) close to _____ is considered low on a product - ansLess than 5%
AI - ansAdequate Intake
AMDR - ansAcceptable Macronutrient Di...
A daily value (DV) close to _____ is considered high on a product - ansMore than 20%
A daily value (DV) close to _____ is considered low on a product - ansLess than 5%
AI - ansAdequate Intake
AMDR - ansAcceptable Macronutrient Distribution Ranges
Appetite - ansPhysiological desire to consume specific food
Complete protein - ansSufficient amounts of all 9 essential amino acids
EAR - ansEstimated Average Requirement
EER - ansEstimated Energy Requirements
Empty calories - ansCalories that have no nutritional value
Gluconeogenesis - ansThe production of glucose from amino acids
Glycemic index - ansA foods potential to raise blood glucose
How do you assess the reliability of a media report regarding nutrition? - ansWho/what group conducted the
study, who paid for it, was the study funded by a company or corporation that stands to profit from the results,
did researchers receive any perks from the sponsor, do the researchers have ties to the company or product,
credentials of website, website date, sources of information.
, How do you determine the percentage of calories from fat for a product? - ansDivide calories from fat by total
calories and then multiply by 100
How do you know you're eating prompted by hunger vs. appetite? - ansWhen you're hungry you will eat
anything, when you have an appetite for something you want to eat a specific thing because it looks, smells, or
sounds good.
How does ketosis develop? - ansFat breakdown for energy during fasting forms ketones
How does the gallbladder aid in fat digestion? - ansBile produced by the liver is stored in the gallbladder
How many calories are in a gram of carbohydrate? - ans4 kcal per gram
How many calories are in a gram of fat? - ans9 kcal per gram
How many calories are in a gram of protein? - ans4 kcal per gram
How many essential amino acids are there? - ans9
How many nonessential amino acids are there? - ans11
How much more protein do vegetarians need? - ans1.3%-1.8%
How much protein does a sedentary person need a day? - ans.8 grams per kg of body weight
How much sodium would a product need to have to be considered low sodium? - ans140mg or less
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