Other
Training Session Plans
- Institution
- PEARSON (PEARSON)
This document includes the 4 training session plans for speed, cardiovascular, resistance and flexibility with justification for each of them.
[Show more]
1 review
By: stewarthogg • 3 year ago
Sick one was late handing my work in lol changed everything up a bit and looks calm
By: georgealexander • 3 year ago
No problem mate and thank you for the 5 stars
Content preview
Name: George AlexanderUnit 4: Assignment 1: Methods of Fitness and Session Design
Task Two
Produce training session plans covering cardiovascular training, resistance training,
P2
flexibility and speed training
Produce detailed session plans covering cardiovascular training, resistance training,
M2
flexibility and speed training
Justify the training session plans covering cardiovascular training, resistance training,
D1
flexibility and speed training
Plan One – Resistance Training including
o Basic info and FITT
o Choice, number and order of exercises
o Repetitions, sets and weights
o Rest between sets
o Speed of movement
o Systems of training
Task
Name: John Smith
Age: 18
Town: Leeds
Level of Fitness: Intermediate
FITT for other physical activity:
Frequency- 2 sessions a week
Intensity- 60% MHR
Time- 120 minutes (2 x 60 minutes)
Type: Rugby training
Warm up:
Stretches:
Dynamic stretches such as lunges, sumo squats and opening the gate
CV Equipment Training System Time Workload Teaching Points
Treadmill LSD 10 minutes 6RPE on flat (jog) Keep a good,
consistent running
technique
Keep controlled
breathing
throughout
Main Session:
, Exercise Training Sets and Ratio and Weights Equipment Teaching Points
System Reps Rest Used
Kettlebell Giant Set Sets- 3 2:1 15kg Kettlebell Hold the kettlebell
Goblet Squat Reps- 10 45 secs rest Kettlebell with both hands in
front of your chest,
and squat down with
your back straight
and chest up.
Descend until your
elbows touch the
insides of your knees,
then put your weight
on your heels as you
stand back up.
Back Squat Giant Set Sets- 5 3:2 50kg Barbell Barbell Hold the bar on your
Reps- 5 60 secs rest traps and stand with
your feet roughly
shoulder-width
apart, toes pointing
out slightly.
Keep your back
straight by looking at
a spot on the floor
about 2m in front of
you, then sit back
and down as if you’re
aiming for a chair.
Lower until your hip
crease is below your
knee.
Keep your weight on
your heels as you
drive up.
Bulgarian Giant Set Sets- 2 2:2 10kg Dumbbells Start with your back
Split Squat Reps- 8 60 secs rest dumbbells foot on a bench and
each side your front foot
approximately 60cm
in front of the bench,
holding a dumbbell in
each hand.
Bend at the knee to
lower towards the
floor, keeping your
torso upright, then
press back up to the
start.
Make sure that your
knee is in line with
your ankle and that
your front foot is far
enough forwards
that your knee
doesn’t travel in
front of your mid-
foot.
Complete all the reps
on one side, then
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller georgealexander. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for £5.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
53022 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy revision notes and other study material for 14 years now