KIN 569 Exam 1 Verified Solutions
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KIN 569 Exam 1 Verified Solutions Surgeon General's Report on Physical Activity and Health: Major Conclusions 1. Regular physical activity benefits people of all ages and sexes. 2. Health benefits can be achieved through moderate physical activity (e.g., raking leaves, brisk walking for 30 minutes) on most, if not all, days of the week. This can enhance your quality of life. 3. Greater benefits are seen in those who exercise more frequently and at higher intensity levels. 4. Physica...