KIN 569 Final Already Rated A+
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KIN 569 Final Already Rated A+ ACSM Guidelines for Ages 18-65 - Moderate Aerobic Activity: Engage in moderate-intensity aerobic activity for 30 minutes, five days a week, which equates to 3-6 METS. - Vigorous Aerobic Activity: Perform vigorous-intensity aerobic activity for 20 minutes, three days a week, which exceeds 6 METS. - Strength Training: Include 8-10 exercises involving heavier weights, with 8-12 repetitions, two days a week. - Flexibility: Incorporate flexibility exercises for...