Ccf - Study guides, Revision notes & Summaries

NOTE TO READER: These notes were created for the 22/23 semester of the LPC at BPP and using these alone I got a distinction grade. They are a compilation of lecture notes, SGS solutions, practice/mock/sample papers and previous student’s legacy notes. If you wish to use them, I would recommend using them as a skeleton as you go along the course and supplementing/cross-checking with the content you learn. These are by no means exhaustive and some areas may be missing and/or lacking. Regard...

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Define CrossFit - Answer- constantly varied, high intensity, functional movement Characteristics of functional movement - Answer- natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - Answer- force x distance graph: vertical axis = power horizontal axis = time Define and calculate power - Answer- the time rate of doing work force X distance/time Define ...

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