Hamstrings Study guides, Class notes & Summaries

The structure and muscles that make up the back side of the body is known as the: - Answer - Posterior chain Which physical factors of glute size and shape can be modified with physical training or cosmetic procedures? - Answer - Muscle mass and fat distribution Which glute shape is considered to be the most desirable by plastic surgeons? - Answer - Heart According to statistics, what percentage of Americans have a sedentary lifestyle? - Answer - 60 percent Which is a known benefit o...

"Muscle fibers shortening from overuse or from an extended time in a shortened length" is referred to as: Stretch weakness Adaptive shortening Muscle imbalance Dynamic posture - Answer-Adaptive shortening The structure and muscles that make up the back side of the body is known as the: Glutes Posterior chain Hamstrings Backside - Answer-Posterior chain Which physical factors of glute size and shape can be modified with physical training or cosmetic procedures? Muscle mass and pelv...

Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...

BASI Pilates Mat Exam (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A QUESTION Muscle focus of Double Leg Stretch Answer: Abdominals QUESTION Objective of Double Leg Stretch Answer: Abdominal strength, trunk stabilization QUESTION Muscle focus of Corkscrew Answer: Abdominals QUESTION Objective of Corkscrew Answer: Hip flexor control, abdominal strength QUESTION Muscle focus of Sea...

Adaptive shortening - "Muscle fibers shortening from overuse or from an extended time in a shortened length" is referred to as: Stretch weakness Adaptive shortening Muscle imbalance Dynamic posture Posterior chain - The structure and muscles that make up the back side of the body is known as the: Glutes Posterior chain Hamstrings Backside Muscle mass and fat distribution - Which physical factors of glute size and shape can be modified with physical training or cosmetic procedures...

Which muscles oppose each other on the anteriorposterior sides of the foot? Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? Lateral: Tibialis Peroneals What is the function of Tibialis anterior? dorsiflexing and inverting the foot. What is the function of the peroneas muscles? Primarily responsible for eversion of the foot. peroneus longus and brevis plantarflex the foot, while the peroneus te...

Orthotics CPM Guide (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A Q: Knee flexion ROM - position Answer: prone, bend knee Q: Knee flexion ROM - gravity eliminated Answer: side lying Q: Knee flexion ROM - typical Answer: 135 degrees Q: Knee flexion - main movers/innervation Answer: hamstrings (biceps femoris, semitendinosus, semimembranosus) - sciatic nerve Q: Knee extension ROM - position Answer: se...

Parallel heels Cadillac 1 - •Foot work •Fund. •Hamstrings •Hip extensor strength & stretch • med-heavy V position toes Cadillac 3 - • foot work • fund. • hamstrings • hip extensor strength & stretch • med-heavy Open V toes Cadillac 5 - • foot work • fund. • hamstrings • hip extensor strength & stretch• med-heavy Parallel toes Cadillac 2 - • foot work • fund. • hamstrings • hip extensor strength & stretch • med-heavy Open V heels Cad...

Glute Specialists Questions and Answers Already Passed "Muscle fibers shortening from overuse or from an extended time in a shortened length" is referred to as: Stretch weakness Adaptive shortening Muscle imbalance Dynamic posture Adaptive shortening The structure and muscles that make up the back side of the body is known as the: Glutes Posterior chain Hamstrings Backside Posterior chain Which physical factors of glute size and shape can be modified with physical traini...

Endomysium - Answer-thin sleeve of loose connective tissue around each fiber Perimysium - Answer-thicker layer of connective tissue that wraps fasicles fascicles - Answer-bundles of muscle fibers wrapped together Epiysium - Answer-surrounds entire muscle fascia - Answer-sheet, band prime mover (agonist) - Answer-muscle producing most of the force during a particular action synergist - Answer-muscle that aids the prime mover antagonist - Answer-muscle that opposes the action of the prime m...