Hamstrings - Study guides, Class notes & Summaries
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![PTA Practice Exam 2 Questions with Complete Solutions.](/docpics/6402709/670d269238240_6402709_121_171.jpeg)
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PTA Practice Exam 2 Questions with Complete Solutions.
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PTA Practice Exam 2 Questions with Complete Solutions. 
 
A physical therapist assistant instructs a patient post thoracic surgery how to produce an effective cough. Which position would be the MOST appropriate to initiate treatment? - Correct Answers Sitting 
 
A physical therapist assistant focuses on increasing range of motion through stretching and the use of proprioceptive neuromuscular facilitation (PNF) techniques. The patient is performing an isotonic contraction of the hamstrings agains...
![Glute Specialists Exam Study Questions and Answers Graded A 2024](/docpics/5241361/663c9462da333_5241361_121_171.jpeg)
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Glute Specialists Exam Study Questions and Answers Graded A 2024
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Adaptive shortening - "Muscle fibers shortening from overuse or from an extended time in a shortened length" is referred to as: 
Stretch weakness 
Adaptive shortening 
Muscle imbalance 
Dynamic posture 
 
Posterior chain - The structure and muscles that make up the back side of the body is known as the: 
Glutes 
Posterior chain 
Hamstrings 
Backside 
 
Muscle mass and fat distribution - Which physical factors of glute size and shape can be modified with physical training or cosmetic procedures...
![BASI Pilates Mat Course (Modules 1-6 Quiz) with Verified Answers | Latest 2025/2026 Update | Graded A.](/docpics/7137448/679c53387e5a0_7137448_121_171.jpeg)
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BASI Pilates Mat Course (Modules 1-6 Quiz) with Verified Answers | Latest 2025/2026 Update | Graded A.
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Muscle focus of Chest Lift Abdominals 
 
Objective of Chest Lift Abdominal strength, pelvic stability 
 
Muscle focus of Chest Lift With Rotation Obliques 
 
Objective of Chest Lift With Rotation Abdominal strength with oblique emphasis, pelvic stability 
 
Muscle focus of Double Leg Stretch Abdominals 
 
Objective of Double Leg Stretch Abdominal strength, trunk stabilization 
 
Muscle focus of Corkscrew Abdominals 
 
Objective of Corkscrew Hip flexor control, abdominal strength ...
![AEA Practice Test Questions And Answers](/docpics/644abe446248a_2663686.jpg)
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AEA Practice Test Questions And Answers
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Because water affects movement in every direction, submerged movement (without additional equipment) is: - Answer- resisted and primarily concentric 
 
Water temperature, gravity, compression, partial pressure, and reduced body mass (you weigh less in the water) are factors that contribute to: - Answer- lower aquatic heart rates 
 
The human body burns calories in three ways: Thermic Effect of Food, Thermic Effect of Physical Activity and _________________________________ - Answer- Resting (basa...
![REFORMER HOMEWORK QUESTIONS|2023/24 UPDATE|GRADED A+](/docpics/3338794/64ef6e60a0a58_3338794_121_171.jpeg)
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REFORMER HOMEWORK QUESTIONS|2023/24 UPDATE|GRADED A+
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What is the gear bar? 
*setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on 
 
Lower position numbers provide higher spring tension 
 
Controls load - 
 
The gear bar enables you to change the initial tension on the springs (before the carriage is pressed out). This feature lets you accommodate clients of different strengths and heights. A taller client will begin with the carriage farther away from...
![Comsae 107 Exam Tested Questions & Revised Correct Answers](/docpics/6092275/66d0723f9f7f6_6092275_121_171.jpeg)
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Comsae 107 Exam Tested Questions & Revised Correct Answers
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Comsae 107 Exam Tested 
Questions & Revised Correct 
Answers 
1. What kind of teratogenic effects are seen w ACE/ARBs - 
ANSWER 
fetal renal agenesis 
2. Stones bones groans moans psych overtones - ANSWER 
high Ca or PTH 
3. PTH is made by what cells? - ANSWER 
parathyroid gland 
chief cells of 
4. PTH inhibits reabsorption of phosphate where? increases 
calcium resorption where? - ANSWER 
PO4- proximal tubule 
ca- DCT 
5. Anterior innominate rotation means tight h...
![BASI Pilates Cadillac exercises | Questions and answers already graded A+| Updated & Verified | 2024](/docpics/4979446/6618437913693_4979446_121_171.jpeg)
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BASI Pilates Cadillac exercises | Questions and answers already graded A+| Updated & Verified | 2024
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Parallel heels 
Cadillac 1 - •Foot work 
•Fund. 
•Hamstrings 
•Hip extensor strength & stretch 
• med-heavy 
V position toes 
Cadillac 3 - • foot work 
• fund. 
• hamstrings 
• hip extensor strength & stretch 
• med-heavy 
Open V toes 
Cadillac 5 - • foot work 
• fund. 
• hamstrings 
• hip extensor strength & stretch• med-heavy 
Parallel toes 
Cadillac 2 - • foot work 
• fund. 
• hamstrings 
• hip extensor strength & stretch 
• med-heavy 
Open V heels 
Cad...
![Orthotic CPM Exam Study Guide with complete solutions| Latest 2025/2026 Updated.](/docpics/6960170/677f5a31a47bc_6960170_121_171.jpeg)
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Orthotic CPM Exam Study Guide with complete solutions| Latest 2025/2026 Updated.
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Incidence of scoliosis Girls > boys 8x 
Major worsening: adolescent growth spurt 
Most likely progression: double major and thoracolumbar curves 
 
Scoliosis physical assessment Observe asymmetries: iliac crests, waist, arm gaps, shoulder elevation, winged scapula, rib hump, fullness of lumbar area, decompensation 
Adam's forward bending test 
Assess pelvic obliquity/LLD (> 1/2" requires shoe lift before bracing) 
Coronal and sagittal plane assessment 
Assess flexibility of curve...
![Final Exam: ISSA Corrective Exercise Specialist Questions with 100% Correct Answers |Latest 2024/2025](/docpics/6385354/670a07f50f8af_6385354_121_171.jpeg)
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Final Exam: ISSA Corrective Exercise Specialist Questions with 100% Correct Answers |Latest 2024/2025
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In order to properly perform the stretch for the right peroneals, how should you instruct your client to hold their right knee joint? 
a. fully extended 
b. partially flexed 
c. angled inward 
d. none of the above a. fully extended 
 
When the hamstrings are stiff/short, what compensation occurs at the pelvis? 
a. posterior pelvic tilt 
b. anterior pelvic tilt 
c. lateral rotation 
d. none of the above a. posterior pelvic tilt 
 
The number of sets you should have a client perform for a spec...
![Canfitpro Practical Questions And Answers](/docpics/2893630/64883b5950d07_2893630_121_171.jpeg)
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Canfitpro Practical Questions And Answers
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What are dynamic assessments useful for? - Answer- Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics and hip and ankle mobility to improve overhead squat). Also establishes a baseline to track your progress and see how much you improve 
 
What is the purpose of a passive postural assessment? - An...
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