Skill related fitness - Study guides, Class notes & Summaries
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AFAA Practice Test Questions And Answers 2023
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A training variable that should be considered when designing an exercise program is - Answer- Frequency 
 
Which activity utilizes the aerobic energy system? - Answer- Indoor cycling 
 
The Karvonen formula incorporates the __________ in determining the training heart rate range (THRR). - Answer- Resting heart rate 
 
A warm-up is the __________ period for a specific workout. - Answer- Preparation 
 
To promote and maintain health, an individual should perform _______ minutes of moderate intensi...
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WITS Practice Exam 2024 with 100%Verified Answers - tutor Verified. doc
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WITS Practice Exam 2024 with 100%Verified Answers - tutor Verified. doc 
During the initial consultation with a client you discover they regularly smoke. This type 
of risk factor falls into which category? (p. 5) 
A) Inherited 
B) Environmental 
C) Behavioral 
D) Biological - Answer- Behavioral 
When discussing the FITT principle, how often an activity is done refers to: (p. 6) 
A) Frequency 
B) Intensity 
C) Time 
D) Type - Answer- Frequency 
The degree of effort required to expend energy and ...
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Intro to ExRx- background, lecture 1 slides, Screening and anthropometric measures Questions and Answers 100% Pass
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ACSM - American College of Sports Medicine 
physical activity - any form of movement that causes your body to use energy 
activities of daily living - occupational 
household 
transportation 
leisure - competition sports 
recreational activities 
exercise - purposeful physical activity that is planned, structured, and repetitive, and that 
improves or maintains physical fitness 
components of ExRx - FITTVPP 
Frequency 
Intensity 
Type-mode 
Time-Duration 
Volume 
Pattern-interval, circuit, conti...
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APM - PFQ (PFQ) Practice Tests/ APM PFQ Exam Questions & Answers Test Bank_2023.
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APM - PFQ (PFQ) Practice Tests/ APM PFQ Exam Questions & Answers Test Bank_2023. 
 
 
Which of the following is not a stage in an issue resolution process? 
a. Share the issue with stakeholders. 
b. Track the issue to closure. c. Escalate to the sponsor. 
d. Apply change control. 
 
 
Which of the following are challenges for a project manager developing and leading a project team? 
1) Issues and incompatibility amongst team members 
2) Getting the right skills and attributes amongst team me...
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PHED 1164|160 Final Review Questions) With 100% Correct And Complete Answers| Sure Success |Pages
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What resting heart rate is considered good? - ️️60-69 
 
Health is characterized by a complete state of well-being. - ️️True 
 
Which of the following NOT a health related component. - ️️Coordination 
 
An activity tracker is an electronic device that has an accelerometer that tracks footsteps, calories, heart rate and quality of sleep. - ️️True 
 
In order for you to have success with your fitness and wellness goals an individual should include all of the following except: - ️...
Too much month left at the end of the money?
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WITS Practice Exam 2024 with 100%Verified Answers - tutor Verified. doc
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WITS Practice Exam 2024 with 100%Verified Answers - tutor Verified. doc 
During the initial consultation with a client you discover they regularly smoke. This type 
of risk factor falls into which category? (p. 5) 
A) Inherited 
B) Environmental 
C) Behavioral 
D) Biological - Answer- Behavioral 
When discussing the FITT principle, how often an activity is done refers to: (p. 6) 
A) Frequency 
B) Intensity 
C) Time 
D) Type - Answer- Frequency 
The degree of effort required to expend energy and ...
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ACSM EP Exam Questions & Answers 2024/2025
- Exam (elaborations) • 189 pages • 2024
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ACSM EP Exam Questions & Answers 2024/2025 
 
 
Which of the following is the MOST important exercise variable in preventing injuries? 
a. High intensity 
b. Longer bouts of duration 
c. Consecutive days of training 
d. Slow and gradual progression - ANSWERSd. Slow and gradual progression 
 
The Framingham Heart Study started as a large cohort study in 1948 with the purpose of identifying and examining the effects of various risk factors for the development of which disease process? 
a. Cardiova...
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PHED-1164 Final Exam Questions and Answers Already Passed
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PHED-1164 Final Exam Questions and 
 
Answers Already Passed 
 
All of the following are benefits of health related fitness except: 
1) Reduces resting heart rate 
2) Reduces blood pressure 
3) Reduces resting metabolic rate 
4) Reduces mortality rate 3) Reduces resting metabolic rate 
 
Normal blood pressure is characterized as systolic less than 120 and diastolic less than 80. 
True 
 
Risk factors are lifestyle and genetic variable that may lead to disease or death, and one that is 
not modif...
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Ace Personal Trainer Test Questions & 100% Correct Answers
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Physical Activity 
 :~~ any bodily movement produced by the contraction of skelatal muscles 
that results in a substantial increase over resting energy expenditure 
Exercise 
 :~~ a type of physical activity consisting of planned, structured, and 
repetative bodily movement done to improve or maintain one or more 
components of physical fitness 
Physical Fitness 
 :~~ a set of attributes orcharacteristics that people have or achieve that 
relates to the ability to perform physical activity, ...
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KPER 1200 FINAL COMPREHENSIVE EXAM QUESTIONS WITH 100% CORRECTLY ANSWERED
- Exam (elaborations) • 19 pages • 2023
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KPER 1200 FINAL 
COMPREHENSIVE EXAM 
QUESTIONS WITH 100% 
CORRECTLY ANSWERED 
What is wellness? -ANSWER- a multidimensional state of being, describing the 
existence of positive health in an individual as exemplified by quality of life and a 
sense of wellbeing. 
describe what wellness is not -ANSWER- the same as physical fitness. 
what you do. 
a form of alternative medicine 
what is the difference between product and process? -ANSWER- product: 
states of being such as physical fitness, heal...
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