Phed 1164 exam - Study guides, Class notes & Summaries

phed 1164 exam 1 questions & answers 2024/2025 Bodily movement produced by the skeletal muscles is called - ANSWERSPhysical movement The 2008 federal guidelines for physical activity state that adults between 18 and 64 years of age should - ANSWERSa. do 2 hours and 30 minutes a week of moderate intensity aerobic physical activity. b. do 1 hour and 15 minutes (75 minutes) a week of vigorous-intensity aerobic physical activity. c. do an equivalent combination of moderate- and vigorous-...

Define health. - ANSWER The overall condition of a person's body or mind and to the presence or absence of illness or injury. Can be determined by factors beyond your control (genes, age, family history). Define wellness. - ANSWER Refers to our ability to achieve optimal health and live life to its fullness. Determined largely by your decisions and how you live. Name the 7 dimensions of wellness. - ANSWER Physical; intellectual; interpersonal; emotional; environmental; spiritual; financia

Bodily movement produced by the skeletal muscles is called - Physical movement The 2008 federal guidelines for physical activity state that adults between 18 and 64 years of age should - a. do 2 hours and 30 minutes a week of moderate intensity aerobic physical activity. b. do 1 hour and 15 minutes (75 minutes) a week of vigorous-intensity aerobic physical activity. c. do an equivalent combination of moderate- and vigorous-intensity aerobic physical activity listed a. b. c. d. d. do muscle...

Bodily movement produced by the skeletal muscles is called : Physical movement The 2008 federal guidelines for physical activity state that adults between 18 and 64 years of age should : a. do 2 hours and 30 minutes a week of moderate intensity aerobic physical activity. b. do 1 hour and 15 minutes (75 minutes) a week of vigorous-intensity aerobic physical activity. c. do an equivalent combination of moderate- and vigorous-intensity aerobic physical activity listed a. b. c. d. d. d...

A. Definition of physical activity - ANSWER Body movement carried out by skeletal muscles that require energy 1B. Definition of exercise - ANSWER planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness 2. Differences between physical activity and exercise - ANSWER Physical activity is any body movement exercise is physical activity planned and repetitive done to improve physical fitness

PHED 1164 Final Exam UPDATED ACTUAL Questions and CORRECT Answers Wellness is defined as: - CORRECT ANSWER- constant and deliberate effort to stay healthy and achieve the highest potential of well-being SMART goal includes all of the following except 1) Specific 2) Measurable 3) Accurate 4) Timely - CORRECT ANSWER- Accurate

Bodily movement produced by the skeletal muscles is called correct answers Physical movement The 2008 federal guidelines for physical activity state that adults between 18 and 64 years of age should correct answers a. do 2 hours and 30 minutes a week of moderate intensity aerobic physical activity. b. do 1 hour and 15 minutes (75 minutes) a week of vigorous-intensity aerobic physical activity. c. do an equivalent combination of moderate- and vigorous-intensity aerobic physical activity li...

PHED-1164 Final Exam Questions and Answers Already Passed All of the following are benefits of health related fitness except: 1) Reduces resting heart rate 2) Reduces blood pressure 3) Reduces resting metabolic rate 4) Reduces mortality rate 3) Reduces resting metabolic rate Normal blood pressure is characterized as systolic less than 120 and diastolic less than 80. True Risk factors are lifestyle and genetic variable that may lead to disease or death, and one that is not modif...

PHED 1164 FINAL EXAM STUDY GUIDE QUESTIONS AND ANSWERS 2024 WITH COMPLETE SOLUTION;(ACE IN PHED TEST 100%)