Hamstrings Samenvattingen, Notities en Examens

Orthotics CPM Guide (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A Q: Knee flexion ROM - position Answer: prone, bend knee Q: Knee flexion ROM - gravity eliminated Answer: side lying Q: Knee flexion ROM - typical Answer: 135 degrees Q: Knee flexion - main movers/innervation Answer: hamstrings (biceps femoris, semitendinosus, semimembranosus) - sciatic nerve Q: Knee extension ROM - position Answer: se...

Parallel heels Cadillac 1 - •Foot work •Fund. •Hamstrings •Hip extensor strength & stretch • med-heavy V position toes Cadillac 3 - • foot work • fund. • hamstrings • hip extensor strength & stretch • med-heavy Open V toes Cadillac 5 - • foot work • fund. • hamstrings • hip extensor strength & stretch• med-heavy Parallel toes Cadillac 2 - • foot work • fund. • hamstrings • hip extensor strength & stretch • med-heavy Open V heels Cad...

Which of the following muscles serve to decelerate knee flexion and hip extension? A) Psoas B) Tensor fascia latae C) Gluteus maximus D) Rectus femoris CORRECT ANSWER D) Rectus femoris Which of the following muscles serves to decelerate tibial internal rotation and knee extension? A) Peroneus longus B) Semimembranosus C) Biceps femoris D) Gastrocnemius CORRECT ANSWER C) Biceps femoris Which of the following muscles inserts via the Achilles tendon? A) Gastrocnemius B) Anteri...

ACSM CPT Exam Review Questions 2023 What is the function of the tricuspid valve? A. It acts as a pacemaker. B. To pump blood through the heart. C. Prevents backflow of blood to the left atrium. D. Prevents backflow of blood to the right atrium. What is the fundamental unit of muscle contraction? A. Myofibril B. Sarcomere C. Myosin D. Sarcolemma Which chamber of the heart is responsible for pumping oxygenated blood to the body? A. Right ventricle B. Left ventricle C. Right atr...

Endomysium - Answer-thin sleeve of loose connective tissue around each fiber Perimysium - Answer-thicker layer of connective tissue that wraps fasicles fascicles - Answer-bundles of muscle fibers wrapped together Epiysium - Answer-surrounds entire muscle fascia - Answer-sheet, band prime mover (agonist) - Answer-muscle producing most of the force during a particular action synergist - Answer-muscle that aids the prime mover antagonist - Answer-muscle that opposes the action of the prime m...

Glute Specialists Questions and Answers Already Passed "Muscle fibers shortening from overuse or from an extended time in a shortened length" is referred to as: Stretch weakness Adaptive shortening Muscle imbalance Dynamic posture Adaptive shortening The structure and muscles that make up the back side of the body is known as the: Glutes Posterior chain Hamstrings Backside Posterior chain Which physical factors of glute size and shape can be modified with physical traini...

BASI PILATES - MAT COURSE REVIEW EXAM 2024 Muscle focus of Pelvic Curl - correct answer Abdominals, hamstrings Objective of Pelvic Curl - correct answer Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - correct answer Abdominals Objective of Roll Up - correct answer Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - correct answer Obliques Objective of Spine Twist Supine - correct answer Spinal rota...

BASI Pilates - Mat Course Review Exam 2024. Muscle focus of Pelvic Curl Abdominals, hamstrings Objective of Pelvic Curl Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up Abdominals Objective of Roll Up Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine Obliques Objective of Spine Twist Supine Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis Muscle focus of Leg Lifts or Le...

When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? - A. Lunges. B. Olympic lifts. C. Plyometric training D. Low intensity aerob...

ISSA Nutrition Final Exam Questions and Answers Graded 100% Latest 2023. Approximately how many calories are in 1 gram of fat? a.6 b.7 c.5 d.9 18. Marathon training primarily recruits which type of fibers? a. Type IIx b. Type II c. Fast twitch d. Slow twitch 19. Fat-soluble vitamins include A, D, E, and which of the following? a. B b. C c. K d. H 20. A client is Type I diabetic and asks for a meal plan, what should the trainer do? 21. The knee is stabilized on the anterior side b...