Voordeelbundel
NESTA TESTS COMPILATION BUNDLE
NESTA TESTS COMPILATION BUNDLE
[Meer zien]NESTA TESTS COMPILATION BUNDLE
[Meer zien]Registered Dietitian correct answer: Individuals trained in nutrition, food chemistry, diet planning and graduated from a college program accredited by the ADA 
 
The protein requirement of children is _____ (blank) than that of an adult. correct answer: slightly higher 
 
Omega-3 and omega-6 fatt...
Voorbeeld 2 van de 6 pagina's
In winkelwagenRegistered Dietitian correct answer: Individuals trained in nutrition, food chemistry, diet planning and graduated from a college program accredited by the ADA 
 
The protein requirement of children is _____ (blank) than that of an adult. correct answer: slightly higher 
 
Omega-3 and omega-6 fatt...
What are the four steps in "Bridging the Gap" between current client health and fitness levels, and their 
future goals and needs? What is the difference between implicit and explicit goals? correct answer: - Assess, Design, Instruct, Re-assess 
- What they tell your 
- What is implied (fastest ...
Voorbeeld 2 van de 14 pagina's
In winkelwagenWhat are the four steps in "Bridging the Gap" between current client health and fitness levels, and their 
future goals and needs? What is the difference between implicit and explicit goals? correct answer: - Assess, Design, Instruct, Re-assess 
- What they tell your 
- What is implied (fastest ...
What are the four steps in "Bridging the Gap"? correct answer: Assess, Design, Instruct, Re-assess 
 
What is an implicit goal? correct answer: Implied but not mentioned 
 
What is an explicit goal? correct answer: Goals that are mentioned 
 
What is the kinetic chain, and what is it's functio...
Voorbeeld 2 van de 9 pagina's
In winkelwagenWhat are the four steps in "Bridging the Gap"? correct answer: Assess, Design, Instruct, Re-assess 
 
What is an implicit goal? correct answer: Implied but not mentioned 
 
What is an explicit goal? correct answer: Goals that are mentioned 
 
What is the kinetic chain, and what is it's functio...
When a PFT Designs a program to target a specific type of strength, endurance and hypertrophy, they are observing the principle of correct answer: Specific Adaptions to the Imposed Demands 
 
Which of the following is NOT considered a category of fitness? correct answer: Power-Related Fitness 
 
C...
Voorbeeld 3 van de 19 pagina's
In winkelwagenWhen a PFT Designs a program to target a specific type of strength, endurance and hypertrophy, they are observing the principle of correct answer: Specific Adaptions to the Imposed Demands 
 
Which of the following is NOT considered a category of fitness? correct answer: Power-Related Fitness 
 
C...
the study of acceleration is the study of ____________ correct answer: forces 
 
The SAID Principle implies that given stressors on the human system, whether biomechanical or neurological, there will be a specific adaptation to imposed demands (T/F) correct answer: True 
 
intermuscular coordinati...
Voorbeeld 2 van de 14 pagina's
In winkelwagenthe study of acceleration is the study of ____________ correct answer: forces 
 
The SAID Principle implies that given stressors on the human system, whether biomechanical or neurological, there will be a specific adaptation to imposed demands (T/F) correct answer: True 
 
intermuscular coordinati...
Food Pyramid correct answer: GRAINS 
VEGETABLES 
FRUITS 
MILK 
MEAT & BEANS 
OILS 
 
Grains correct answer: Use Whole grains 
Eat at least 3 oz of whole grain cereals, breads, pasta daily 
1 oz is about 1 slice bread, 1 C cereal, 1/2 C cooked rice or cereal 
2,000 Cal diet: 6 oz daily 
 
Vegetable...
Voorbeeld 2 van de 10 pagina's
In winkelwagenFood Pyramid correct answer: GRAINS 
VEGETABLES 
FRUITS 
MILK 
MEAT & BEANS 
OILS 
 
Grains correct answer: Use Whole grains 
Eat at least 3 oz of whole grain cereals, breads, pasta daily 
1 oz is about 1 slice bread, 1 C cereal, 1/2 C cooked rice or cereal 
2,000 Cal diet: 6 oz daily 
 
Vegetable...
Hyrolysis - catabolic correct answer: complex organic molecules (carbohydrates, lipids and proteins) are broken down into simpler forms that the human body can then process. 
 
Condensation - anabolic correct answer: The opposite of hydrolysis process, is the structural components of the nutrients...
Voorbeeld 2 van de 10 pagina's
In winkelwagenHyrolysis - catabolic correct answer: complex organic molecules (carbohydrates, lipids and proteins) are broken down into simpler forms that the human body can then process. 
 
Condensation - anabolic correct answer: The opposite of hydrolysis process, is the structural components of the nutrients...
Activities of daily living (ADL) correct answer: Everyday we lift, push, pull, bend, twist, squat up and down, step, lunge and carry. These movements are fundamental to human movements. 
 
What are the Components of Fitness? correct answer: -Physical activity: any movement of the body 
produced b...
Voorbeeld 2 van de 7 pagina's
In winkelwagenActivities of daily living (ADL) correct answer: Everyday we lift, push, pull, bend, twist, squat up and down, step, lunge and carry. These movements are fundamental to human movements. 
 
What are the Components of Fitness? correct answer: -Physical activity: any movement of the body 
produced b...
What type of exercise programming and client instruction does a personal trainer provide? correct answer: Individualized 
 
During a barbell squat, the knees should always move correct answer: Same direct as the feet are pointing 
 
Using elastic tubing to correct a valgus knee with any squatting ...
Voorbeeld 1 van de 2 pagina's
In winkelwagenWhat type of exercise programming and client instruction does a personal trainer provide? correct answer: Individualized 
 
During a barbell squat, the knees should always move correct answer: Same direct as the feet are pointing 
 
Using elastic tubing to correct a valgus knee with any squatting ...
What triggers a reflexive muscular contraction when a muscle is elongated too quickly or too far? correct answer: Muscle spindle 
 
What principle describes the effect of the antagonist relaxing when the agonist contracts? correct answer: Reciprocal inhibition 
 
What element of strength requires ...
Voorbeeld 2 van de 5 pagina's
In winkelwagenWhat triggers a reflexive muscular contraction when a muscle is elongated too quickly or too far? correct answer: Muscle spindle 
 
What principle describes the effect of the antagonist relaxing when the agonist contracts? correct answer: Reciprocal inhibition 
 
What element of strength requires ...
Which is NOT a recommended characteristic for increasing your client base? correct answer: Offering free sessions 
 
Trainers working in a club environment find which of the following to be a disadvantage? correct answer: The personal trainer is subject to constant supervision 
 
A client should b...
Voorbeeld 1 van de 2 pagina's
In winkelwagenWhich is NOT a recommended characteristic for increasing your client base? correct answer: Offering free sessions 
 
Trainers working in a club environment find which of the following to be a disadvantage? correct answer: The personal trainer is subject to constant supervision 
 
A client should b...
What are the four steps in "Bridg- ing the Gap" between current client health and fitness levels, and their future goals and needs? correct answer: Assess, Design, Instruct, Re-asses 
 
What is the difference between implicit and explicit goals? correct answer: Explicit goals are goals that are ...
Voorbeeld 2 van de 13 pagina's
In winkelwagenWhat are the four steps in "Bridg- ing the Gap" between current client health and fitness levels, and their future goals and needs? correct answer: Assess, Design, Instruct, Re-asses 
 
What is the difference between implicit and explicit goals? correct answer: Explicit goals are goals that are ...
What are the four steps in "Bridg- ing the Gap" between current client health and fitness levels, and their future goals and needs? correct answer: Assess, Design, Instruct, Re-asses 
 
What is the difference between implicit and explicit goals? correct answer: Explicit goals are goals that are ...
Voorbeeld 2 van de 13 pagina's
In winkelwagenWhat are the four steps in "Bridg- ing the Gap" between current client health and fitness levels, and their future goals and needs? correct answer: Assess, Design, Instruct, Re-asses 
 
What is the difference between implicit and explicit goals? correct answer: Explicit goals are goals that are ...
What is the main purpose of an assessment? correct answer: An assessment is a tool used for measurement of individual skill or mastery. The trainer utilizes assessments to find a starting point for a new client, identify their abilities, and to reassess their abilities as the program progresses. 
 ...
Voorbeeld 2 van de 14 pagina's
In winkelwagenWhat is the main purpose of an assessment? correct answer: An assessment is a tool used for measurement of individual skill or mastery. The trainer utilizes assessments to find a starting point for a new client, identify their abilities, and to reassess their abilities as the program progresses. 
 ...
What kind of sugar is Glucose? correct answer: Simple Sugar 
 
Registered Dietitian correct answer: Individual trained in nutrition, food chemistry, diet planning, and graduated from a college acreddited by ADA 
 
Omega 3 and Omega 6 Fatty Acids are what kind of fat? correct answer: Polyunsaturat...
Voorbeeld 1 van de 2 pagina's
In winkelwagenWhat kind of sugar is Glucose? correct answer: Simple Sugar 
 
Registered Dietitian correct answer: Individual trained in nutrition, food chemistry, diet planning, and graduated from a college acreddited by ADA 
 
Omega 3 and Omega 6 Fatty Acids are what kind of fat? correct answer: Polyunsaturat...
Which of the following is not considered to be a trait of a successful personal trainer? correct answer: Knowledge of statistics and advanced math to calculate clients heart rate 
 
Which of the following statements best describes 'Bridging the Gap'? correct answer: Guide the client from their c...
Voorbeeld 2 van de 6 pagina's
In winkelwagenWhich of the following is not considered to be a trait of a successful personal trainer? correct answer: Knowledge of statistics and advanced math to calculate clients heart rate 
 
Which of the following statements best describes 'Bridging the Gap'? correct answer: Guide the client from their c...
Business skills to be cultivated include interpersonal skills and correct answer: developing an inspirational manner, creating rapport, establishing professional boundaries 
 
A recommendation to prepare for the business of personal fitness training includes correct answer: Make a list of career g...
Voorbeeld 2 van de 9 pagina's
In winkelwagenBusiness skills to be cultivated include interpersonal skills and correct answer: developing an inspirational manner, creating rapport, establishing professional boundaries 
 
A recommendation to prepare for the business of personal fitness training includes correct answer: Make a list of career g...
Protein requirement of children is ___ than that of an adult correct answer: Slightly higher 
 
Which nutrients should be consumed 15-60 minutes following exercise to enhance recovery and development correct answer: Protein and carbohydrates 
 
How long should the cool down be? correct answer: 10...
Voorbeeld 1 van de 2 pagina's
In winkelwagenProtein requirement of children is ___ than that of an adult correct answer: Slightly higher 
 
Which nutrients should be consumed 15-60 minutes following exercise to enhance recovery and development correct answer: Protein and carbohydrates 
 
How long should the cool down be? correct answer: 10...
The two w's that are important to remember when speaking to a client are correct answer: We and why 
 
The steps of the first session correct answer: Greeting 
Agenda 
Health history 
Goals 
Painting picture 
Recommendation 
 
It is said it takes __ to make a first impression correct answer: 4 t...
Voorbeeld 2 van de 8 pagina's
In winkelwagenThe two w's that are important to remember when speaking to a client are correct answer: We and why 
 
The steps of the first session correct answer: Greeting 
Agenda 
Health history 
Goals 
Painting picture 
Recommendation 
 
It is said it takes __ to make a first impression correct answer: 4 t...
What are the four steps in "Bridging the Gap" between current client health & fitness levels, & their future goals & needs? correct answer: Assess - Design - Instruct - Re-assess 
 
What is the difference between implicit & explicit goals? correct answer: Implicit - implied, but not necessarily ...
Voorbeeld 3 van de 23 pagina's
In winkelwagenWhat are the four steps in "Bridging the Gap" between current client health & fitness levels, & their future goals & needs? correct answer: Assess - Design - Instruct - Re-assess 
 
What is the difference between implicit & explicit goals? correct answer: Implicit - implied, but not necessarily ...
What are the four steps in "Bridging the Gap"? correct answer: Assess, Design, Instruct, Re-assess 
 
What is an implicit goal? correct answer: Implied but not mentioned 
 
What is an explicit goal? correct answer: Goals that are mentioned 
 
What is the kinetic chain, and what is its function?...
Voorbeeld 4 van de 62 pagina's
In winkelwagenWhat are the four steps in "Bridging the Gap"? correct answer: Assess, Design, Instruct, Re-assess 
 
What is an implicit goal? correct answer: Implied but not mentioned 
 
What is an explicit goal? correct answer: Goals that are mentioned 
 
What is the kinetic chain, and what is its function?...
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