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BASI Pilates Bundled Exam Questions and Answers | 2024
BASI Pilates Bundled Exam Questions and Answers | 2024
[Meer zien]BASI Pilates Bundled Exam Questions and Answers | 2024
[Meer zien]BASI Mat Exercise Objectives Exam with 
complete solutions 
Pelvic Curl - Answer️️ - Spinal articulation, Hamstring control, Pelvic lumbar stabilization 
Spine Twist Supine - Answer️️ - Spinal rotation, Pelvic lumbar stabilization, Abdominal 
control with oblique emphasis 
Chest Lift - Answe...
Voorbeeld 2 van de 5 pagina's
In winkelwagenBASI Mat Exercise Objectives Exam with 
complete solutions 
Pelvic Curl - Answer️️ - Spinal articulation, Hamstring control, Pelvic lumbar stabilization 
Spine Twist Supine - Answer️️ - Spinal rotation, Pelvic lumbar stabilization, Abdominal 
control with oblique emphasis 
Chest Lift - Answe...
BASI Pilates CTTC theory Exam Questions and Answers 
Components of Physical Fitness - Answer ️️ -muscular strength, muscular endurance, 
flexibility 
Hypertrophy - Answer ️️ -increase in overall girth and or size of a muscle 
Atrophy - Answer ️️ -decrease in the overall girth and/or size...
Voorbeeld 2 van de 7 pagina's
In winkelwagenBASI Pilates CTTC theory Exam Questions and Answers 
Components of Physical Fitness - Answer ️️ -muscular strength, muscular endurance, 
flexibility 
Hypertrophy - Answer ️️ -increase in overall girth and or size of a muscle 
Atrophy - Answer ️️ -decrease in the overall girth and/or size...
pilates written exam I with complete solutions 
pilates - Answer ️️ -movement system that uses spring-driven machines as well as a series of 
floor exercises to increase strength, flexibility, stamina and concentration; also called 
"contrology" 
Joseph H. Pilates - Answer ️️ -, noted Germ...
Voorbeeld 1 van de 2 pagina's
In winkelwagenpilates written exam I with complete solutions 
pilates - Answer ️️ -movement system that uses spring-driven machines as well as a series of 
floor exercises to increase strength, flexibility, stamina and concentration; also called 
"contrology" 
Joseph H. Pilates - Answer ️️ -, noted Germ...
Basi Pilates Module 1 questions with 100% 
correct answers 
Parallel heels (footwork series) - Answer ️️ -Block: foot work; Fundamental; reformer; focus: 
hamstrings; objectives: hip extensor strength, knee extensor strength, warm up 
Parallel toes (footwork series) - Answer ️️ -Block: foot ...
Voorbeeld 1 van de 2 pagina's
In winkelwagenBasi Pilates Module 1 questions with 100% 
correct answers 
Parallel heels (footwork series) - Answer ️️ -Block: foot work; Fundamental; reformer; focus: 
hamstrings; objectives: hip extensor strength, knee extensor strength, warm up 
Parallel toes (footwork series) - Answer ️️ -Block: foot ...
Basi Pilates Mat Course Exam 2024 
Questions and Answers 
Ten principles - Answer ️️ -Awareness, Balance, Control, Efficiency, Precision, Breath, 
Concentration, Center, Flow, Harmony 
Benefits of working in neutral position - Answer ️️ -Encourages balanced muscular 
development of pelvic co...
Voorbeeld 3 van de 17 pagina's
In winkelwagenBasi Pilates Mat Course Exam 2024 
Questions and Answers 
Ten principles - Answer ️️ -Awareness, Balance, Control, Efficiency, Precision, Breath, 
Concentration, Center, Flow, Harmony 
Benefits of working in neutral position - Answer ️️ -Encourages balanced muscular 
development of pelvic co...
1x verkocht
BASI Pilates - Mat Course Review Exam 2024 
Muscle focus of Pelvic Curl - Answer ️️ -Abdominals, hamstrings 
Objective of Pelvic Curl - Answer ️️ -Spinal articulation, hamstring control, pelvic lumbar 
stabilization 
Muscle focus of Roll Up - Answer ️️ -Abdominals 
Objective of Roll Up -...
Voorbeeld 3 van de 22 pagina's
In winkelwagenBASI Pilates - Mat Course Review Exam 2024 
Muscle focus of Pelvic Curl - Answer ️️ -Abdominals, hamstrings 
Objective of Pelvic Curl - Answer ️️ -Spinal articulation, hamstring control, pelvic lumbar 
stabilization 
Muscle focus of Roll Up - Answer ️️ -Abdominals 
Objective of Roll Up -...
Pilates written exam 1 with complete solutions 
Pilates - Answer ️️ -Its a physical exercise. It is a physical training regimen based on the body 
in its most natural state-in motion. Its an art form, it must be worked to perfection on a daily 
basis. Its a physical science. Its is a technique s...
Voorbeeld 2 van de 5 pagina's
In winkelwagenPilates written exam 1 with complete solutions 
Pilates - Answer ️️ -Its a physical exercise. It is a physical training regimen based on the body 
in its most natural state-in motion. Its an art form, it must be worked to perfection on a daily 
basis. Its a physical science. Its is a technique s...
BASI Final Exam Questions with Verified Answers 
Spine Flexors - Answer ️️ -Rectus Abdominis, External Oblique, Internal Oblique 
Spine Extensors - Answer ️️ -Erector Spinae (longissimus, iliocostalis, spinalis) 
Spine Lateral Flexors - Answer ️️ -External Oblique, Internal Oblique, Quad...
Voorbeeld 2 van de 8 pagina's
In winkelwagenBASI Final Exam Questions with Verified Answers 
Spine Flexors - Answer ️️ -Rectus Abdominis, External Oblique, Internal Oblique 
Spine Extensors - Answer ️️ -Erector Spinae (longissimus, iliocostalis, spinalis) 
Spine Lateral Flexors - Answer ️️ -External Oblique, Internal Oblique, Quad...
BASI Pilates: Mat Work Theory - Module 1 & 2 
Questions with correct Answers 
When and where was Joseph Pilates born? - Answer ️️ -He was born in Dusseldorf, Germany, 
in 1883. 
What did Joesph Pilates do in 1912? - Answer ️️ -He traveled to England as a circus performer 
in a living Greek s...
Voorbeeld 2 van de 6 pagina's
In winkelwagenBASI Pilates: Mat Work Theory - Module 1 & 2 
Questions with correct Answers 
When and where was Joseph Pilates born? - Answer ️️ -He was born in Dusseldorf, Germany, 
in 1883. 
What did Joesph Pilates do in 1912? - Answer ️️ -He traveled to England as a circus performer 
in a living Greek s...
Study and Review Forms BASI Exam 
Questions and Answers–Graded A 
What is the primary muscle focus and objective of the Supine Leg Series of the Hip Work? - 
Answer ️️ -Hip adductors 
What are the benefits of working in a neutral pelvis position? - Answer ️️ --encourages 
balanced muscular...
Voorbeeld 2 van de 6 pagina's
In winkelwagenStudy and Review Forms BASI Exam 
Questions and Answers–Graded A 
What is the primary muscle focus and objective of the Supine Leg Series of the Hip Work? - 
Answer ️️ -Hip adductors 
What are the benefits of working in a neutral pelvis position? - Answer ️️ --encourages 
balanced muscular...
BASI Pilates: Module 7 Questions and Answers 
What does "physical" balance mean? - Answer ️️ -It refers to the neuromuscular skill of being 
able to maintain one's center of mass over the base of support, such as when balancing on one 
leg. 
What does balance mean in an esoteric manner? - Ans...
Voorbeeld 2 van de 5 pagina's
In winkelwagenBASI Pilates: Module 7 Questions and Answers 
What does "physical" balance mean? - Answer ️️ -It refers to the neuromuscular skill of being 
able to maintain one's center of mass over the base of support, such as when balancing on one 
leg. 
What does balance mean in an esoteric manner? - Ans...
PIlates Method Alliance Exam- Assessment 
Factors-Questions and Answers 
Lordosis - Answer ️️ -Anterior curves in cervical and lumbar spines 
Kyphosis - Answer ️️ -Posterior curves in the thoracic and sacral regions of the spine 
Flat-Back - Answer ️️ -Decreased lumbosacral angle, decrea...
Voorbeeld 1 van de 3 pagina's
In winkelwagenPIlates Method Alliance Exam- Assessment 
Factors-Questions and Answers 
Lordosis - Answer ️️ -Anterior curves in cervical and lumbar spines 
Kyphosis - Answer ️️ -Posterior curves in the thoracic and sacral regions of the spine 
Flat-Back - Answer ️️ -Decreased lumbosacral angle, decrea...
Foundations & Mat Study Set Questions and Answers 
Where was Joseph Pilates born? - Answer ️️ -Germany 
Who inspired Joseph's passion for movement? - Answer ️️ -Animals in nature 
His parents and their active lifestyles 
People "doing" life 
What item inspired Joseph to build the reformer...
Voorbeeld 1 van de 3 pagina's
In winkelwagenFoundations & Mat Study Set Questions and Answers 
Where was Joseph Pilates born? - Answer ️️ -Germany 
Who inspired Joseph's passion for movement? - Answer ️️ -Animals in nature 
His parents and their active lifestyles 
People "doing" life 
What item inspired Joseph to build the reformer...
BASI Pilates: Mat Work Theory - Module 4, 
5 & 6 questions with correct answers 
What are the benefits of good posture? - Answer ️️ -It results in less stress on the spine, and 
more economical muscular activity. 
What happens when the spine is aligned with gravity? - Answer ️️ -The body wor...
Voorbeeld 2 van de 6 pagina's
In winkelwagenBASI Pilates: Mat Work Theory - Module 4, 
5 & 6 questions with correct answers 
What are the benefits of good posture? - Answer ️️ -It results in less stress on the spine, and 
more economical muscular activity. 
What happens when the spine is aligned with gravity? - Answer ️️ -The body wor...
Pilates Method Alliance Practice Test-solved 
Cynthia keeps clear and precise documentation on her Pilates clients and their progress. What 
should Cynthia's documentation include? - Answer ️️ -It should note new exercises and unique 
observations 
What is the proper set up for Breast Stroke? -...
Voorbeeld 1 van de 4 pagina's
In winkelwagenPilates Method Alliance Practice Test-solved 
Cynthia keeps clear and precise documentation on her Pilates clients and their progress. What 
should Cynthia's documentation include? - Answer ️️ -It should note new exercises and unique 
observations 
What is the proper set up for Breast Stroke? -...
BASI Pilates Series Modules 1-6 Questions 
with correct Answers 
Foot Work Series (Reformer) - Answer ️️ -Parallel Heals 
Parallel Toes 
V-position Toes 
Open v-position Heels 
Open v-position Toes 
Calf Raises 
Prances 
Prehensile 
Single leg heel 
Single leg toes 
Hip Work Supine Leg Series (R...
Voorbeeld 2 van de 5 pagina's
In winkelwagenBASI Pilates Series Modules 1-6 Questions 
with correct Answers 
Foot Work Series (Reformer) - Answer ️️ -Parallel Heals 
Parallel Toes 
V-position Toes 
Open v-position Heels 
Open v-position Toes 
Calf Raises 
Prances 
Prehensile 
Single leg heel 
Single leg toes 
Hip Work Supine Leg Series (R...
Level 1 Peak Pilates Module 3 Questions and Answers 
A student has heavy legs and is struggling with teaser. For part C a good choice to teach them 
would be Teaser on the _____ to help - Answer ️️ -Spine Corrector 
Shoulder Roll Down is a good exercise to give students who have neck issues and ...
Voorbeeld 1 van de 3 pagina's
In winkelwagenLevel 1 Peak Pilates Module 3 Questions and Answers 
A student has heavy legs and is struggling with teaser. For part C a good choice to teach them 
would be Teaser on the _____ to help - Answer ️️ -Spine Corrector 
Shoulder Roll Down is a good exercise to give students who have neck issues and ...
BASI Pilates Mat Exercises Exam Questions and Answers 
Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - 
Answer ️️ -Cues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs 
into mat. Back of body active. Front of body lengthened. Posteri...
Voorbeeld 2 van de 11 pagina's
In winkelwagenBASI Pilates Mat Exercises Exam Questions and Answers 
Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - 
Answer ️️ -Cues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs 
into mat. Back of body active. Front of body lengthened. Posteri...
BASI Pilates Cadillac exercises Exam with 
complete solutions 
Parallel heels 
Cadillac 1 - Answer ️️ -•Foot work 
•Fund. 
•Hamstrings 
•Hip extensor strength & stretch 
• med-heavy 
V position toes 
Cadillac 3 - Answer ️️ -• foot work 
• fund. 
• hamstrings 
• hip extensor...
Voorbeeld 2 van de 12 pagina's
In winkelwagenBASI Pilates Cadillac exercises Exam with 
complete solutions 
Parallel heels 
Cadillac 1 - Answer ️️ -•Foot work 
•Fund. 
•Hamstrings 
•Hip extensor strength & stretch 
• med-heavy 
V position toes 
Cadillac 3 - Answer ️️ -• foot work 
• fund. 
• hamstrings 
• hip extensor...
1x verkocht
Pilates Anatomy Basi Exam Questions with correct Answers 
Median plane - Answer ️️ -Dividing the body into right and left halves 
Sagittal Plane - Answer ️️ -Dividing the body into unequal right and left portions 
Coronal Plane - Answer ️️ -Dividing the body into front and back portions ...
Voorbeeld 3 van de 16 pagina's
In winkelwagenPilates Anatomy Basi Exam Questions with correct Answers 
Median plane - Answer ️️ -Dividing the body into right and left halves 
Sagittal Plane - Answer ️️ -Dividing the body into unequal right and left portions 
Coronal Plane - Answer ️️ -Dividing the body into front and back portions ...
Pilates Method Alliance Exercises Exam with 
complete solutions 
Sprain - Answer ️️ -Injury to joint where ligament or capsule is over-stretched resulting in 
instability and swelling. RICE is recommended until swelling and pain subside 
Strain - Answer ️️ -Injury to a muscle or tendon where...
Voorbeeld 2 van de 6 pagina's
In winkelwagenPilates Method Alliance Exercises Exam with 
complete solutions 
Sprain - Answer ️️ -Injury to joint where ligament or capsule is over-stretched resulting in 
instability and swelling. RICE is recommended until swelling and pain subside 
Strain - Answer ️️ -Injury to a muscle or tendon where...
BASI Midterm Exam with complete solutions 
Where was Joseph Pilates born? - Answer ️️ -Dusseldorf Germany 
When was J Pilates born? - Answer ️️ -1883 
Why did he become interested in different forms of exercise? - Answer ️️ -He was a sickly 
child with asthma, rheumatic fever and rickets...
Voorbeeld 2 van de 10 pagina's
In winkelwagenBASI Midterm Exam with complete solutions 
Where was Joseph Pilates born? - Answer ️️ -Dusseldorf Germany 
When was J Pilates born? - Answer ️️ -1883 
Why did he become interested in different forms of exercise? - Answer ️️ -He was a sickly 
child with asthma, rheumatic fever and rickets...
BASI Pilates - Comprehensive Exercises Review Exam 
Questions and Answers 
Pelvic Curl - Answer ️️ -Mat (Foundation) 
Spine Twist Supine - Answer ️️ -Mat (Foundation) 
Chest Lift - Answer ️️ -Mat (Foundation) 
Chest Lift with Rotation - Answer ️️ -Mat (Foundation) 
Leg Lifts/Leg Chan...
Voorbeeld 2 van de 13 pagina's
In winkelwagenBASI Pilates - Comprehensive Exercises Review Exam 
Questions and Answers 
Pelvic Curl - Answer ️️ -Mat (Foundation) 
Spine Twist Supine - Answer ️️ -Mat (Foundation) 
Chest Lift - Answer ️️ -Mat (Foundation) 
Chest Lift with Rotation - Answer ️️ -Mat (Foundation) 
Leg Lifts/Leg Chan...
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