Samenvatting
Summary Sport And Health (BWMIN02)
- Instelling
- Rijksuniversiteit Groningen (RuG)
Clear summary of all the lectures of the minor course Sport and Health
[Meer zien]Voorbeeld 3 van de 22 pagina's
Voorbeeld 3 van de 22 pagina's
In winkelwagengesponsord bericht van onze partner
Verkoper
Volgen
Voorbeeld van de inhoud
Sport & HealthWeek 1 – Exercise is medicine
Physical activity recommendations
- Adults:
o 150 minutes per week mild/heavy exercise divided over different days
o Muscle and bone strengthening exercises (and balance for elderly), 2 times a
week
o Prevent sedentary behaviour
o 44% of adults (18+) meet the recommendations
- Children:
o At least 1 hour a day mild/heavy exercise
o Muscle and bone strengthening exercises, 3 times a week
o Prevent sedentary behaviour
o 55% of children between 4 and 11 y/o meet the recommendations
o 28% of children between 12 and 17 y/o meet the recommendations
Benefits of exercise:
- Improves sleep
- Maintaining healthy weight
- Stress management
- Improving quality of life
- -40% change of diabetes type 2
- -35% change of cardiovascular disease
- -30% change of depression
- -30% change of falling
- -25% change of joint and back pain
- -20% change of (colon and breast)cancer
Misconceptions about sports physicians
- Only for elite athletes
- Magician who runs into the pitch during a game
- Doping
Goals of a sports physician
- Prevention and management of injuries and disease
- For both athletes and people who (start to) exercise
- Promote exercises because of health benefits
- Reduce sport and exercise relates problems
,Sport & Health
Tasks of a sports physician
- Consultations
o Sport injuries
o Exercise related problems
o Prescribe exercise as medicine
- Pre-participation physical exam
o Is it safe to exercise?
o Individual exercise prescription
- Team physician
o Acute medical care
o ‘General practitioner’
o Case manager: help injured athletes with their treatment/recovery plan
o Advice staff
o Diets and fluids
o Vaccinations
o Jet lag
Sports injuries
- There are 3.7 million sport and exercise related injuries each year. 1/3 needs medical
treatment. In reality the number is a lot higher since a lot of overuse/chronic injuries
are unreported.
- Predispositions + external factors susceptible athlete + event injurie
- Sudden cardiac arrest is a very uncommon event that can happen during sport
participation.
o <35 years: mostly because of congenital abnormalities of the heart that can
cause heart muscle diseases like hypertrophic cardiomyopathy (thickening of
the heart muscle)
o >35 years: mostly because of coronary artery disease blockages of the
arteries (caused by cholesterol)
, Sport & Health
o Screening:
Medical history, symptoms, risk factors, glucose/cholesterol levels,
physical examination, ECG, exercise testing (combined with ECG)
ECG in athletes is often abnormal because of the high amounts
of exercise. This doesn’t directly mean that there is a heart
problem
Spiro-ergometry
To measure heart, lungs and muscles during exercise
Ventilatory threshold (VO2max)
o Normal: 40-50 ml/kg/min
o Athlete: 70-80 ml/kg/min
o Pathologic: 15-20 ml/kg/min
o The outcome (whether you are prone to be an athlete) is
influenced (70%) by your genes
- Acute injuries are often caused by atraumatic event such as a fall or a hit. They need
immediate medical treatment. Damage is often found in the:
o Bones (fractures)
o Cartilage
o Ligaments
Traumatic ankle injury
Rupture of the ligaments
39% still has symptoms after 6.5 years
Can cause cartilage damage
Unhappy triad: ACL rupture + medial collateral ligament rupture +
meniscus rupture
o Muscles
o Tendons
- Chronic/overuse injuries are caused by repetitive
microtrauma to the tissue. It is often difficult to
treat and prevent these injuries.
o Usually there is a homeostasis in load and
loading capacity. The right training causes
an improvement of loading capacity and
therefor the amount of load/performance.
Loading capacity depends on:
Intrinsic factors
Anthropometric factors: gender,
weight, leg differences, x-/o-
knees, flat foot, high arched foot
Age
Psychological status
Extrinsic factors
Voordelen van het kopen van samenvattingen bij Stuvia op een rij:
Verzekerd van kwaliteit door reviews
Stuvia-klanten hebben meer dan 700.000 samenvattingen beoordeeld. Zo weet je zeker dat je de beste documenten koopt!
Snel en makkelijk kopen
Je betaalt supersnel en eenmalig met iDeal, creditcard of Stuvia-tegoed voor de samenvatting. Zonder lidmaatschap.
Focus op de essentie
Samenvattingen worden geschreven voor en door anderen. Daarom zijn de samenvattingen altijd betrouwbaar en actueel. Zo kom je snel tot de kern!
Veelgestelde vragen
Wat krijg ik als ik dit document koop?
Je krijgt een PDF, die direct beschikbaar is na je aankoop. Het gekochte document is altijd, overal en oneindig toegankelijk via je profiel.
Tevredenheidsgarantie: hoe werkt dat?
Onze tevredenheidsgarantie zorgt ervoor dat je altijd een studiedocument vindt dat goed bij je past. Je vult een formulier in en onze klantenservice regelt de rest.
Van wie koop ik deze samenvatting?
Stuvia is een marktplaats, je koop dit document dus niet van ons, maar van verkoper ASG. Stuvia faciliteert de betaling aan de verkoper.
Zit ik meteen vast aan een abonnement?
Nee, je koopt alleen deze samenvatting voor €4,99. Je zit daarna nergens aan vast.
Is Stuvia te vertrouwen?
4,6 sterren op Google & Trustpilot (+1000 reviews)
Afgelopen 30 dagen zijn er 64438 samenvattingen verkocht
Opgericht in 2010, al 14 jaar dé plek om samenvattingen te kopen