Samenvatting
Summary Adaptions to Anaerobic Training Programs
- Vak
- Instelling
- Boek
An in-depth summary af chapter 5, Adaptions to anaerobic Training Programs, from the Essentials of Strength Training and Conditioning
[Meer zien]Voorbeeld 4 van de 34 pagina's
Voorbeeld 4 van de 34 pagina's
In winkelwagen
In winkelwagen
gesponsord bericht van onze partner
Gekoppeld boek
Titel boek:
Auteur(s):
- Uitgave:
- ISBN:
- Druk:
Meer samenvattingen voor studieboek
-
Essentials of Strength Training and Conditioning 4thEdition Haff Test Bank
-
Test Bank for Essentials of Strength Training and Conditioning 4th Edition Haff / All Chapters 1 - 24 / Full Complete
-
TEST BANK FOR Essentials of Strength Training and Conditioning 4th Edition by G. Gregory Haff & N. Travis Triplett, All Chapters ||Complete A+ Guide
Verkoper
Volgen
Educationalist94
Ontvangen beoordelingen
Voorbeeld van de inhoud
ADAPTIONS TO ANAEROBICTRAINING PROGRAMS
Chapter 5
, Page |1
Contents
Info....................................................................................................................................................................................... 3
Neural Adaptions................................................................................................................................................................... 6
Central Adaptions..............................................................................................................................................................6
Adaptions of Motor Units..................................................................................................................................................6
Neuromuscular Junction....................................................................................................................................................8
Neuromuscular Reflex Potentiation..................................................................................................................................8
Anaerobic Training and Electromyography Studies...........................................................................................................8
Muscular Adaptions.............................................................................................................................................................10
Muscular Growth.............................................................................................................................................................10
Fiber Size Changes...........................................................................................................................................................12
Fiber Type Transitions.....................................................................................................................................................12
Structural and Architectural Changes..............................................................................................................................13
Other Muscular Adaptions..............................................................................................................................................13
Connective Tissue Adaptions...............................................................................................................................................14
General Bone Physiology.................................................................................................................................................14
Anaerobic Training and Bone Growth.............................................................................................................................16
Principles of Training to Increase Bone Strength.............................................................................................................16
Adaptions of Tendons, Ligaments and Fascia to Anaerobic Training...............................................................................17
Adaptions of Cartilage to Anaerobic Training..................................................................................................................19
Endocrine Responses and Adaptions to Anaerobic Training...............................................................................................20
Acute Anabolic Hormone Responses...............................................................................................................................20
Chronic Changes in the Acute Hormonal Response.........................................................................................................20
Chronic Changes in Resting Hormonal Concentrations...................................................................................................21
Hormone Receptor Changes............................................................................................................................................21
Cardiovascular and Respiratory Responses to Anaerobic Exercise......................................................................................22
Acute Cardiovascular Responses to Anaerobic Exercise..................................................................................................22
Chronic Cardiovascular Adaptions at Rest.......................................................................................................................23
Chronic Adaptions of the Acute Cardiovascular Response to Anaerobic Exercise...........................................................23
Ventilatory Response to Anaerobic Exercise...................................................................................................................24
Compatibility of Aerobic and Anaerobic Modes of Training................................................................................................24
What Are the Improvements in Performance From Anaerobic Exercise?.......................................................................25
Overtraining........................................................................................................................................................................ 27
Mistakes That Can Lead to Anaerobic Overtraining........................................................................................................31
, Page |2
Hormonal Markers of Anaerobic Overtraining................................................................................................................32
Psychological Factors in Overtraining..............................................................................................................................32
Detraining............................................................................................................................................................................ 33
, Page |3
Info
Anaerobic training:
o Characterized by high-intensity, intermittent bouts of exercise
o Requires ATP to be regenerated t faster rate than aerobic energy system is capable of
Difference in energy requirement = made up by anaerobic energy system, which works in the absence of oxygen
o Anaerobic alactic system (Phosphagen/ creatine phosphate system
o Anaerobic lactic system ( Glycolytic system)
Long-term adaptions that occur in response to anaerobic training = specifically related to characteristics of the
training program
o Improvements in muscular strength, power, hypertrophy , muscular endurance, motor skills and
coordination = recognized as beneficial adaptions following anaerobic modalities
o Include: resistance training, plyometric drills and speed, agility and interval training
o Aerobic system = limited involvement n high-intensity anaerobic activities but plays important role in
recovery of energy stores during periods of low-intensity exercise/rest
Phosphagen system:
o Sprints+ plyometrics
o Usually less than 10 sec, minimize fatigue by allowing almost complete recovery between sets (5-7min)
Glycolytic system:
o Longer-duration interval-type anaerobic training
o Shorter rests adopted (20-60sec)
Integration of high-intensity exercise with short rest periods = considered important aspect of anaerobic training
o Athletes required to perform near-maximally under fatigued conditions during competition
o Critical that appropriate anaerobic training be programmed + prescribed in ways to optimize
physiological adaptions that determine performance
Competitive sports requires complex interaction of all energy systems + demonstrates how each of them
contributes to a varying extent in order to fulfill the global metabolic demands of competition
Wide variety of adaptions = repoted following anaerobic training, changes enable individuals to improve athletic
performance standards
o Nervous
o Muscular
o Connective tissue
o Endocrine system
o Cardiovascular system
o
Voordelen van het kopen van samenvattingen bij Stuvia op een rij:
Verzekerd van kwaliteit door reviews
Stuvia-klanten hebben meer dan 700.000 samenvattingen beoordeeld. Zo weet je zeker dat je de beste documenten koopt!
Snel en makkelijk kopen
Je betaalt supersnel en eenmalig met iDeal, creditcard of Stuvia-tegoed voor de samenvatting. Zonder lidmaatschap.
Focus op de essentie
Samenvattingen worden geschreven voor en door anderen. Daarom zijn de samenvattingen altijd betrouwbaar en actueel. Zo kom je snel tot de kern!
Veelgestelde vragen
Wat krijg ik als ik dit document koop?
Je krijgt een PDF, die direct beschikbaar is na je aankoop. Het gekochte document is altijd, overal en oneindig toegankelijk via je profiel.
Tevredenheidsgarantie: hoe werkt dat?
Onze tevredenheidsgarantie zorgt ervoor dat je altijd een studiedocument vindt dat goed bij je past. Je vult een formulier in en onze klantenservice regelt de rest.
Van wie koop ik deze samenvatting?
Stuvia is een marktplaats, je koop dit document dus niet van ons, maar van verkoper Educationalist94. Stuvia faciliteert de betaling aan de verkoper.
Zit ik meteen vast aan een abonnement?
Nee, je koopt alleen deze samenvatting voor €6,35. Je zit daarna nergens aan vast.
Is Stuvia te vertrouwen?
4,6 sterren op Google & Trustpilot (+1000 reviews)
Afgelopen 30 dagen zijn er 53663 samenvattingen verkocht
Opgericht in 2010, al 15 jaar dé plek om samenvattingen te kopen