Tentamen (uitwerkingen)
STOTT Essential Reformer Target mm
- Vak
- Instelling
Footwork - ANSWER-Obliques (prevent spinal extension/rotation - with multifidi), vasti (patellar tracking) Footwork 1 (toes apart heels together) - ANSWER-hip extensors, quads and adductors, lateral rotators maintain rotation Footwork 2 (wrap toes on bar) - ANSWER-adductors maintain, hip exte...
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