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ACE Group Fitness Instructor Exam with 100% correct answers
- Vak
- Instelling
Types of Group Fitness Formats 1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up -includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle group...
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