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RAMP Warm Up Questions and Answers / Verified Answers
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- Instelling
RAMP Warm Up Questions and Answers / Verified Answers What type of drills will you see during the Potentiation or Performance phase of RAMP? High intensity drills, highly specific to the sport. Sprint session potentiation phase? Sprint specific drills (5-10min accelerations) Rolling 30-40m...
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