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BASI Pilates Mat Exercises | 79 Questions and answers already graded A+| Updated & Verified | 2024
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Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - Cues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs into mat. Back of body active. Front of body lengthened. Posterior tilt turns on glutes. Spine Twist Supine. Block- Foundation. Leve...
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