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Stott Pilates Essential Reformer - Questions and Answers
- Vak
- Instelling
Stott Pilates Essential Reformer - Questions and Answers Order of essential exercises (Column 1) Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) Side arm preps sitting Sid...
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