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Reformer pilates Final exam 2024 100% Correctly Solved.
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What are the nine Pilates principles? - 1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced muscle development 7. Rhythm/flow 8. Whole body movement 9. Relaxation What are the five Balanced Body principles? - 1. Whole body movement 2. Trunk integration 3. Lower...
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