Resilience - ANSWER The ability to withstand, recover, and/or grow in the face of stressors and changing demands
Fixed Mindset - ANSWER Individuals believe their talents and abilities can't be improved. They avoid challenges because of the risk of failure.
Growth Mindset - ANSWER Individuals ...
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Resilience - ANSWER The ability to withstand, recover, and/or grow in the face of stressors and changing demands
Fixed Mindset - ANSWER Individuals believe their talents and abilities can't be improved. They avoid challenges because of the risk of failure.
Growth Mindset - ANSWER Individuals are open to new perspectives, and believe that challenges are an opportunity for personal growth.
Mental Domain - ANSWER The ability to effectively cope with unique mental stressors and challenges needed to ensure mission readiness
Physical Domain - ANSWER The ability to adopt and sustain healthy behaviors needed to enhance health and wellness.
Social Domain - ANSWER The ability to engage in healthy social networks that promote
overall well-being and optimal performance.
Spiritual Domain - ANSWER The ability to strengthen a set of beliefs, principles, or values that sustain an individual's sense of well-being and purpose.
Comprehensive Airmen Fitness Domains - ANSWER Mental, Physical, Social and Spiritual.
Goal of Counting Blessings - ANSWER Cultivate gratitude
Build optimism and positive thinking
Help you cope with daily hassles and stress
Improve quality of life
What is gratitude - ANSWER A sense of wonder, thankfulness, and appreciation for life.
Gratitude promotes - ANSWER positive thinking.
Gratitude helps - ANSWER people cope with stress and traumatic events.
Gratitude can - ANSWER strengthen your relationships with others.
Gratitude improves - ANSWER health and sleep and can help you make progress on your goals. Gratitude and positive emotions can - ANSWER undo the effects of negative emotions.
Goal of A B C - ANSWER be aware of how your brain drives your reactions to an event.
A of A B C - ANSWER Activating Event
Cognitive Traps - ANSWER Examples of unbalanced thinking, interfere with accuracy, often involve jumping to conclusions without having any evidence.
All-or-Nothing - ANSWER Looking at things in extreme ways, ex. Nothing ever works out for me.
Confirmation Bias - ANSWER We are attracted to information that confirms what we already believe and ignore any evidence that doesn't fit.
Blaming Others - ANSWER Focusing only on other people as the cause of negative events, and not seeing your own contribution.
Blaming Yourself - ANSWER Blaming only yourself for negative events, and not seeing the contributions of others.
Mind Reading - ANSWER Assuming you know what the other person is thinking.
Expecting another person to know what you are thinking.
Ways to Balance Your Thinking - ANSWER Examine the evidence
Check for double-standand
Phone a friend or ASK
Examine the evidence - ANSWER Is there any evidence to support this thought? Is there any evidence to disprove this thought?
Check for a double-standard - ANSWER Would I judge other people harshly if they did the same thing?
Phone a friend or ASK - ANSWER Does someone else agree? What does the individual
say?
Goal of Instant BYT - ANSWER to attack every unbalanced thought quickly to reduce anxiety and focus on the task.
When to use Instant BYT - ANSWER in moments of pressure or stress to deflect doubt, negative thinking, and pessimism.
Instant BYT works to counter - ANSWER Internal negative thoughts and self-criticism.
External negative voices (criticism from others)
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