NSCA CSCS Chapter 5(Adaptations to Anaerobic Training programs); Questions & Answers 100% Solved
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NSCA CSCS Chapter 5(Adaptations to
Anaerobic Training programs); Questions &
Answers 100% Solved
detraining: Answer-substantial reduction in frequency, volume, and intensity of workouts
when overtraining occurs hormones like the resting plasma, cortisol ratio will Answerincrease, but this ha...
NSCA CSCS Chapter 5(Adaptations to
Anaerobic Training programs); Questions &
Answers 100% Solved
detraining: Answer-substantial reduction in frequency, volume, and intensity of workouts
when overtraining occurs hormones like the resting plasma, cortisol ratio will Answer-
increase, but this happen due to physiological strain and may not be an indicator of overtraining
Anaerobic training: Answer-characterized by high intensity, intermittent bouts of
exercise; requires ATP to regenerate at a FASTER rate than the aerobic system is capable of
producing
can anaerobic training occur without oxygen? Answer-yes, it can as it does not require
oxygen
anaerobic alactate system: Answer-doesn't require oxygen or lactate;instead it uses the
phosphagen or creatine phosphate system
the anaerobic system can use the anaerobic alactic system and also another system known as
the . . . ? Answer-the anaerobic lactic system
What does the anaerobic alactic system work without and how long can it last? Answer--
works without oxygen and does not produce lactate
, NSCA CSCS Chapter 5(Adaptations to
Anaerobic Training programs); Questions &
Answers 100% Solved
- last about 6- 15 seconds
What does the anaerobic lactic system work without? what does it produce? and how long can
it last? Answer-the anaerobic lactic system works without oxygen, it produces lactate and
last about 2 minutes
anaerobic training can improve what aspects of the body? MMMHC Answer-1. muscular
strength
2. hypertrophy
3. muscular endurance
4. motor skills
5. coordination
List 4 examples of anaerobic training? Answer-1. resistance training
2. plyometric drills
3. speed and agility
4. interval training
the aerobic system is not used very much in these anaerobic system exercises but is important
for what? Answer-is important for recovery
, NSCA CSCS Chapter 5(Adaptations to
Anaerobic Training programs); Questions &
Answers 100% Solved
sprints and plyometric drills stress what energy system and how much do they stress it?
Answer-sprints and plyometric drills stress the phosphagen system ALOT
about how long do sprinting and plyometric drills last each rep and how much time is needed
for complete recovery? Answer-take less than 10 seconds but require 5-7 minutes for
fully recovery
the longer the duration of interval anaerobic training the more energy production from the
____________________ system. This will also allow for shorter rest intervals. Answer-1.
glycolytic system
The integration of high intensity exercise with short rest is crucial for athletes, why?
Answer-crucial for athletes because it has athletes performing at near max very often
with little rest (usually fatigued)
Athletic performance standards increase with anaerobic training because there are many
changes taking place _________ and _________ the exercise. Answer-1. during
2. after
, NSCA CSCS Chapter 5(Adaptations to
Anaerobic Training programs); Questions &
Answers 100% Solved
What systems undergo adaptations in response to anaerobic training? (5 different places
undergo adaptations) Answer-1. nervous system
2. muscular system
3. connective tissue
4. endocrine system
5. cardiovascular system
When do the changes occurring from the anaerobic system start taking place? Answer-in
the first 1-4 weeks
neural adaptations can elicit _______ ______ adaptations thorugh the ___________
___________ starting in the higher brain centers and then continuing down to the individual
muscle fibers. Answer-1. long term
2. nervous system
neural adaptations are fundamental when trying to optimize _________________
_______________. Answer-athletic performance
Neural adaptation? Answer-the nervous system develops a gradual decrease in
responsiveness to a constant stimulus
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