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Crossfit level 1 certification Questions With Complete Solutions(100%Verified)A+GRADED
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Crossfit level 1 certification Questions With Complete Solutions(100%Verified)A+GRADED Definition of Crossfit - correct answer...constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - correct answer...load, distance, and s...

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  • 9 augustus 2024
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Crossfit level 1 certification Questions
With Complete
Solutions(100%Verified)A+GRADED
Definition of Crossfit - correct answer...✔✔constantly varied, high intensity, functional
movement
(also known as Crossfits prescription)

What is functional movement - correct answer...✔✔load, distance, and speed for
production of high power

Define intensity - correct answer...✔✔power
(intensity is the independent variable)

Crossfit methodology: - correct answer...✔✔safety, efficacy, and efficiency
(the 3 most important and interdependent facets to evaluate any fitness program, can
be supported only by measurable, observable, repeatable data)

10 fitness domains of Crossfit: - correct answer...✔✔cardiovascular/respiratory
endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance,
and accuracy

Define athlete - correct answer...✔✔a person who is trained or skilled in exercises,
sports, or games requiring physical strength, agility, or stamina

Define Crossfit athlete - correct answer...✔✔a person who is skilled or trained in
strength, power, balance, and agility, flexibility, and endurance

How is energy derived? - correct answer...✔✔aerobically when O2 is utilized to
metabolize substrates derived from food and liberates energy

Aerobic activity: - correct answer...✔✔are usually greater than 90 seconds in duration
and involve low to moderate power output or intensity
Ex: running on treadmill for 20 min, swimming a mile, watching TV

Anaerobic activity: - correct answer...✔✔energy is liberated from substances in the
absence of O2; these activities are of less than 2 min in duration and involve moderate
to high power output intensity
Ex: 100 m sprint, squatting, pull ups

Anaerobic systems: - correct answer...✔✔phosphagen and glycolytic (lactic acid)



AGRDESOLUTIONS

, 2 Olympic lifts: - correct answer...✔✔clean and jerk and snatch
(they train athletes to activate more muscle fibers more rapidly more than through any
other modality of training; develop an athletes explosive power, control of external
objects, and mastery of critical motor recruitment patterns)

Hormonal responses vital to athletic development: - correct answer...✔✔increased in
testosterone, insulin-like growth factor, and human growth hormone

Adaptive responses to exercises capable of producing a significant neuroendocrine
response: - correct answer...✔✔mass and bone density

Power - correct answer...✔✔time rate of doing work; also the definition of intensity

What is associated with high neuroendocrine response? - correct answer...✔✔heavy
load weight lifting, short rest between sets, high heart rates, high intensity training, short
rest intervals

Cross training vs Crossfit - correct answer...✔✔cross training is participating in several
sports and Crossfit views cross training as exceeding the normal parameters of the
regular demands of your sport training

Functional movement: - correct answer...✔✔are mechanically sound and therefor safe,
and secondly they are the movements that elicit a high neuroendocrine response

Crossfit diet: - correct answer...✔✔protein 30%; carbohydrates 40%; fat 30%

Protein: - correct answer...✔✔total calories based on protein needs which should be
between 0.7 and 1.0 grams of protein per pound of lean body mass

High glycemic carbohydrates: - correct answer...✔✔raise blood sugar too rapidly
Ex: rice, bread, candy, potato, sweets, sodas

Crossfits 10 general physical skills: - correct answer...✔✔cardiovascular/respiratory
endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance,
and accuracy

Training refers to: - correct answer...✔✔activity that improves performance through a
measurable organic change in the body

Practice refers to: - correct answer...✔✔activity improves performance through
changes in the nervous system: power and speed and adaptations of both training and
practice

Define accuracy - correct answer...✔✔the ability to control movement in a given
direction or at a given intensity


AGRDESOLUTIONS

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