CSSD EXAM 2024/2025 WITH GUARANTEED ACCURATE ANSWERS |VERIFIED
3 keer bekeken 0 keer verkocht
Vak
CSSD
Instelling
CSSD
The Academy's competition nutrition goals - ACCURATE ANSWERProviding adequate substrate stores to meet fuel demands of event and support cognitive function
Energy balance for optimal health - ACCURATE ANSWER45 kcal/kg FFM
Energy Availability calculation - ACCURATE ANSWER(Energy intake - exerc...
CSSD EXAM 2024/2025
CSSD EXAM 2024/2025 WITH GUARANTEED ACCURATE ANSWERS |VERIFIED
The Academy's competition nutrition goals - ACCURATE
ANSWER✅✅Providing adequate substrate stores to meet fuel demands of event
and support cognitive function
Energy balance for optimal health - ACCURATE ANSWER✅✅45 kcal/kg FFM
Energy Availability calculation - ACCURATE ANSWER✅✅(Energy intake -
exercise energy expenditure)/kg of FFM
Matching carbohydrates to energy expenditure is important why? - ACCURATE
ANSWER✅✅So that amino acids are spared for protein synthesis and not
oxidized
In cases of energy restriction or inactivity (injury) protein intake may be as high as
- ACCURATE ANSWER✅✅2.2 g/kg to prevent FFM loss
,Muscle protein synthesis is optimized by providing how many g of essential amino
acids - ACCURATE ANSWER✅✅~10 g in early recovery phase
Minimum fat intake (% of calories) - ACCURATE ANSWER✅✅20%
How does alcohol affect training and performance? - ACCURATE
ANSWER✅✅-suppresses lipid oxidation
-impairs glycogen storage
-diuretic
-impairs MPS
-compromises body composition goals and increases unplanned eating
Iron and inflammation - ACCURATE ANSWER✅✅ferritin is an acute phase
protein that increases with inflammation
How long to reverse iron-deficiency anemia - ACCURATE ANSWER✅✅3-6
months
Should you take iron supplement after a workout? Why? - ACCURATE
ANSWER✅✅No because the increased levels of hepcidin can interfere with
absorption
Calcium needs - ACCURATE ANSWER✅✅1500 mg/day or 1500-2000 IU/day
What is a hydrated USG - ACCURATE ANSWER✅✅< 1.020
,Carbohydrate refueling - ACCURATE ANSWER✅✅1-1.2 g/kg/hour in first 4-6
hours
Creatine benefits and concerns - ACCURATE ANSWER✅✅Benefits:
-Improves repeated high-intensity exercise bouts by increasing creatine
concentrations in body
Concerns
-Acute weight gain
-GI distress
Caffeine benefits and concerns - ACCURATE ANSWER✅✅Benefits:
-reduced perception of fatigue
-increases length of performance
Concerns:
-shakiness/anxiety/increased HR
-high doses can fail a drug test
Sodium bicarbonate MOA - ACCURATE ANSWER✅✅Increases plasma
bicarbonate, buffers excess hydrogen ion concentration, raises blood pH and
reverses the clinical manifestations of acidosis.
Sodium bicarb benedits and concerns - ACCURATE ANSWER✅✅Benefits:
-lowered effect of lactic acid in high-intensity exercise
Concern:
-GI upset
Beta-alanine benefits and concerns - ACCURATE ANSWER✅✅Benefit:
-lowered effect of lactic acid
-may enhance training capacity
Concern:
-paresthesia (tingling sensation)
Nitrates benefits and concerns - ACCURATE ANSWER✅✅Benefits:
-improves exercise tolerance and economy
-may benefit endurance performance
Concern:
-food sources are high in fiber
-urine discoloration
Nutrient concerns in vegetarianism - ACCURATE ANSWER✅✅protein, fat,
iron, zinc, B12, calcium, omega-3's, creatine, and carnosine
Goals of training at altitude - ACCURATE ANSWER✅✅naturally increase RBC
mass so more oxygen is available
Needs for training at altitude - ACCURATE ANSWER✅✅-sufficient iron stores
to enable hematological adaptation
-fluid needs may increase as high as 4-5 L
Voordelen van het kopen van samenvattingen bij Stuvia op een rij:
Verzekerd van kwaliteit door reviews
Stuvia-klanten hebben meer dan 700.000 samenvattingen beoordeeld. Zo weet je zeker dat je de beste documenten koopt!
Snel en makkelijk kopen
Je betaalt supersnel en eenmalig met iDeal, creditcard of Stuvia-tegoed voor de samenvatting. Zonder lidmaatschap.
Focus op de essentie
Samenvattingen worden geschreven voor en door anderen. Daarom zijn de samenvattingen altijd betrouwbaar en actueel. Zo kom je snel tot de kern!
Veelgestelde vragen
Wat krijg ik als ik dit document koop?
Je krijgt een PDF, die direct beschikbaar is na je aankoop. Het gekochte document is altijd, overal en oneindig toegankelijk via je profiel.
Tevredenheidsgarantie: hoe werkt dat?
Onze tevredenheidsgarantie zorgt ervoor dat je altijd een studiedocument vindt dat goed bij je past. Je vult een formulier in en onze klantenservice regelt de rest.
Van wie koop ik deze samenvatting?
Stuvia is een marktplaats, je koop dit document dus niet van ons, maar van verkoper GRADEUNITS. Stuvia faciliteert de betaling aan de verkoper.
Zit ik meteen vast aan een abonnement?
Nee, je koopt alleen deze samenvatting voor €14,21. Je zit daarna nergens aan vast.
