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ACE Personal Trainer Practice Questions and Answers (100% Pass)
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ACE Personal Trainer Practice Questions and Answers (100% Pass) Planning ahead and being prepared - Answer️️ -What is the most important tool when dealing with a client who is at risk for relapse? Rapport - Answer️️ -The foundation of the ACE Integrated Fitness Training Model Rapport S...

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  • 16 augustus 2024
  • 119
  • 2024/2025
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Voorbeeld van de inhoud

©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM


ACE Personal Trainer Practice Questions and Answers (100% Pass)


Planning ahead and being prepared - Answer✔️✔️-What is the most important tool

when dealing with a client who is at risk for relapse?


Rapport - Answer✔️✔️-The foundation of the ACE Integrated Fitness Training

Model


Rapport Stage - Answer✔️✔️-The personal trainer sets the scene for establishing

understanding and trust


Physical appearance, facial expressions, attire & self-confidence - Answer✔️✔️-

Factors that influence clients' first impressions


Sense of caring, respect, clear communication & professionalism - Answer✔️✔️-

Characteristics of positive experiences with personal trainers


Voice quality - Answer✔️✔️-develop a voice that is firm and confident to

communicate professionalism


Hand gestures - Answer✔️✔️-fluid hand gestures while explaining something and

when listening hands should be quiet

,©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM

Investigation stage - Answer✔️✔️-gather information such as medical concerns,

fitness assessment results, body weight & exercise history


Investigation stage - Answer✔️✔️-Use this stage not only to learn about a client's

current health & fitness but also to understand and client's exercise likes and

dislikes


effective listening - Answer✔️✔️-Occurs when you listen to a client carefully,

empathetically and with an open mind, trying to put yourself in their shoes


Specific - Answer✔️✔️-Goals must be clear & unambiguous, stating specifically

what should be accomplished


Measurable - Answer✔️✔️-Clients can see whether they are making progress


Attainable - Answer✔️✔️-Goals should be realistically attainable by the individual

client


Relevant - Answer✔️✔️-Goals must be relevant to the particular interests, needs and

abilities of the individual client


Time bound - Answer✔️✔️-Goals must contain estimated timelines for completion


SMART goals - Answer✔️✔️-Specific

,©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM

Measurable

Attainable

Relevant

Time-bound


Process goal - Answer✔️✔️-A goal a person achieves by doing something, such as

completing an exercise session or attending a talk on stress management.


Product goal - Answer✔️✔️-something achieved, like weight loss or a resistance

lifted on a strength training machine


Feeling more energetic & less stressed - Answer✔️✔️-Additional goals clients might

not think of


Motivational interviewing - Answer✔️✔️-a method of speaking with people in a

way that motivates them to make a decision to change their behavior; may help

clients feel the need to become more active and make a decision to start exercising


Goal of motivational interviewing - Answer✔️✔️-Create awareness in clients that a

sedentary lifestyle will likely cause health problems


Instead of pushing clients - Answer✔️✔️-Look for ways to help clients find

motivation within themselves that nudges them to consider behavioral change

, ©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM

Self monitoring - Answer✔️✔️-Acts as a mirror to give clients a more objective

view of their behaviors; enhances client trainer communication


Auditory learning - Answer✔️✔️-Clients may like a lot of explanation & ask many

questions


Visual learners - Answer✔️✔️-Learn by watching and appreciate longer

demonstrations with less talking


Kinesthetic learners - Answer✔️✔️-Learn by doing and needing to feel the

movement before catching on


Motor skills - Answer✔️✔️-More strongly related to practice and experience than to

natural ability alone


Tell, show, do - Answer✔️✔️-Introduce new skills slowly & clearly


Feedback - Answer✔️✔️-Should provide reinforcement for what was done well;

correct errors & motivate clients to continue practicing & improving


3 stages of motor learning - Answer✔️✔️-Cognitive, associative, autonomous


Cognitive stage of learning - Answer✔️✔️-Clients try to understand a new skill

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