NBCE Physiotherapy || All Answers Are Correct 100%.
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NBCE Physiotherapy
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NBCE Physiotherapy
Cardiovascular Fitness correct answers vigorous exercise that results in 50-85% max oxygen consumption and 60 to 90 % heart rate & maintains this level for 15-20 minutes
Aerobic Exercise correct answers cyclic movements caused by the contraction of large muscle masses relying on aerobic energy p...
NBCE Physiotherapy || All Answers Are Correct 100%.
Cardiovascular Fitness correct answers vigorous exercise that results in 50-85% max oxygen
consumption and 60 to 90 % heart rate & maintains this level for 15-20 minutes
Aerobic Exercise correct answers cyclic movements caused by the contraction of large muscle
masses relying on aerobic energy pathways
Williams Approach correct answers cause of low back pain acquired by walking upright in
straight position
Williams Normal Posture correct answers knees bent and torso slightly bent forward
*activities geared to reduce lumbar lordosis
McKenzie Approach correct answers assessment and therapy based on pain and mechanical
response to dynamic and static loading
Postural Syndrome correct answers end range stress of normal structures
Dysfunction correct answers end range stress leading to contracted or adherent structures
Derangement correct answers anatomical disruption or displacement of structure "herniated disc"
Plyometrics correct answers concept of power
force x speed = power
exercise when a muscle is contracted eccentrically then immediately concentrically
*pushup with clap
Plyometrics technique correct answers enables muscle to reach maximal force in shortest time
jumps, hops, bounds, box drills, depth jumps
Acute Care Management correct answers first 4 weeks
Recover Care Management correct answers after 4 weeks
Chronic Phase correct answers after 12 weeks
, Open Chain Exercise correct answers Hand or foot free to move during exercise. Non weight
bearing with movement occurring at elbow or knee joint. If weight applied to distal portion of
the limb
ex. bench press, biceps curl, leg extensions, straight leg raises
Closed Chain Exercise correct answers hand or foot is fixed
ex. pushups, handstand pushups, pull ups, squats, lunges
Lower Cross Syndrome correct answers hyperlordosis = AS ilium
tight erector spinae, psoas, and quads
Upper Cross Syndrome correct answers weak superficial are tight (SCM) & lower trap
tight pecs, upper trapezius and levator scap
Iliopsoas correct answers flexes hip joint.
O: flexes femur on trunk
I: fixed and acting bilaterally
Rectus Femoris correct answers quads extends the knee joint (primary)
flexes hip joint (secondary)
TFL correct answers abducts, flexes, and medially rotates hip joint
Adductor Group correct answers lower,magnus, longus, brevis:
adducts lower limb
Erector Spinae correct answers extension of vertebral column
in lower thoracics it draws ribs in
Gastrocnemius correct answers plantar flexes ankle joint and assists in flexion of knee joint
Soleus correct answers plantar flexes ankle joint
Tight: psoas, RF, TFL, Adductors, ERS, gastroc/soleus correct answers results in
anterior rotation of pelvis
increased lumbar lordosis
hips flexion
knees may be hyperextended
Weak: Abs, Oblique, Glut. Max, Med and hamstrings correct answers Common Injuries:
low back pain
knee pain
hamstring strains
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