100% tevredenheidsgarantie Direct beschikbaar na je betaling Lees online óf als PDF Geen vaste maandelijkse kosten
logo-home
Eerder door jou gezocht
Eerder door jou gezocht
logo
BBH 101 Exam 2 Test Questions and Correct Answers €11,78
In winkelwagen
Snel navigeren naar
Voorbeeld
  2.  
  3. BBH 101
  4.  
  5. BBH 101

Tentamen (uitwerkingen)

BBH 101 Exam 2 Test Questions and Correct Answers
 0 keer verkocht
  • Vak
  • BBH 101
  • Instelling
  • BBH 101

Healthy Behaviors -a health-enhancing behavior or habit -ex: exercising regularly, using sunscreen, healthy eating, practicing safe sex, wearing seat belts, getting enough sleep Health-Risk Behaviors -a health-comprising behavior or habit -ex: smoking, excessive eating, substance abuse, dangerous ...

[Meer zien]

Voorbeeld 3 van de 27  pagina's

Document informatie

  • 22 augustus 2024
  • 27
  • 2024/2025
  • Tentamen (uitwerkingen)
  • Vragen en antwoorden

Onderwerpen

  • bbh 101 exam 2 test questions and correct answers
  • healthy behaviors a health enhancing behavior or
  • health risk behaviors a health comprising behavi

Geschreven voor

  • BBH 101
  • BBH 101

Verkoper

avatar-seller
twishfrancis

Ontvangen beoordelingen

Voorbeeld van de inhoud

BBH 101 Exam 2 Test Questions and
Correct Answers
Healthy Behaviors ✅-a health-enhancing behavior or habit
-ex: exercising regularly, using sunscreen, healthy eating, practicing safe sex, wearing
seat belts, getting enough sleep

Health-Risk Behaviors ✅-a health-comprising behavior or habit
-ex: smoking, excessive eating, substance abuse, dangerous driving, risky sexual
behaviors

Health-Related Behaviors interact and are often ______ ✅Interrelated

Alameda Health Study ✅-took 9 and half years
-the mortality of men who regularly practiced all seven health habits was 28 percent of
the mortality of those who had practiced three or fewer healthy behaviors

Alameda Health Study: Good Health Behaviors ✅-sleeping seven to eight hours daily
-never smoking
-being at or near a healthy body weight
-moderate use of alcohol
-regular physical exercise
-eating breakfast
-avoiding between-meal snacking

Alameda Health Study: Risks for premature death ✅-Smoking and other forms of
tobacco use
-Eating high-fat and low-fiber foods
-Not engaging in enough physical activity
-Abusing alcohol or other drugs
- Not using proven medical methods for preventing or diagnosing disease early
- Engaging in violent behavior

The Health Belief Model (HBM) ✅-emphasizes the interacting factors that influence our
decision making about health behaviors

Theory of Planned Behavior (TTM) ✅1. Pre-contemplation - "I have no plans to quit
smoking"
2.Contemplation- "I need to quit smoking"
3. Preparation- I've seen a doctor and told her I'm going to quit smoking. She wrote me
a prescription to help"
4. Action- "I haven't smokes in 2 weeks"

,5. Maintenance - "I have been tobacco free for 6 months"

Theory of Planned Behavior (TTM) :
Transtheoretical Model:
"Stages of Change" ✅-assesses a persons readiness to act on a new, healthier
behavior
-identifies strategies and processes to guide the individual through the stages of change
to successful action and maintenance
-stages are NOT mutually exclusive & ppl do not always move sequentially through
discrete stages

Prevention: Primary Prevention ✅-Health-enhancing efforts to prevent disease or
injury from occurring
Ex: Wearing seat belts, practicing good nutrition, exercising, avoiding smoking,
obtaining
regular health screening

Prevention: Secondary Prevention ✅-Actions taken to identify and treat an illness or
disability early in its occurrence
-Ex: Monitoring symptoms, taking medication, dietary changes, following treatment

Prevention: Tertiary Prevention ✅-Actions taken to contain damage once a disease or
disability has progressed beyond its early stages.
-Example for cancer: Radiation therapy Chemotherapy
-Less cost-effective and less beneficial than primary or secondary prevention
-Most common form of health care

Prevention: Compression of Morbidity ✅- focuses on the individual's quality-adjusted
life years, health psychologists seek to limit the time that a person spends ill or infirm
-as illustrated in this diagram of the illnesses and eventual deaths of identical twin
brothers. Although the brothers carry the same disease vulnerabilities and life-span-
limiting genetic clocks, the healthy lifestyle of one (b) keeps disease and disability at
bay until primary aging is well advanced. In contrast, the unhealthy lifestyle of his
brother (a) takes its toll at a much younger age.

Healthy People 2020 recommends ... ✅-150 minutes of total exercise each week

Why Don't Adults Exercise More? ✅-It's never too late to start
-Myths associated with exercise

Why Don't Adults Exercise More? : Exercise Self-Efficacy ✅-Beliefs regarding benefits
and ability to perform physical skills (exercise self-efficacy)

Healthy Sleep ✅-May be "elixir of health"
-One in five adults experience sleep deprivation that may be caused by:

, sleep disorders (insomnia, narcolepsy, sleepwalking, sleep apnea)

Sleep Debt ✅-Promotes increased body weight
-Suppresses immune function
- Effects can mimic accelerated aging

Promoting Healthy Families and Communities ✅Community health psychology

High-Risk Family Characteristics ✅-Overt conflict
-Deficient nurturing

Family Barriers ✅-Health habits are often acquired from parents and others who model
health-compromising behaviors
-Ex: Obese parents are more likely to have obese children
Children of problem drinkers are themselves at increases risk of abusing alcohol

Health System Barriers ✅-Medicine tends to focus on treatment rather than
prevention, early warning signs go undetected
-Economic forces undermine the efforts of health care workers to promote preventive
measures
-In 2010, 49 million Americans do not have health insurance

Who Are the Uninsured? ✅-80 percent come from working families
- Only 27 percent come from families with income below the poverty level
-Single adults are at high risk
-Two-thirds cite the high cost of insurance as the main reason

Community Barriers ✅-People are more likely to adopt health-enhancing behaviors
when they are promoted by community organizations
-Some environments promote health-compromising behaviors
-Ex: alcohol use and binge drinking are more prevalent among college students than
among their peers who do
not attend college

Community Health Psychology and Injury Control ✅- Injury is the leading cause of
death among people between ages 1 and 44
-Use of terms "injury" and "trauma" have replaced "accident"
-3 accepted strategies for injury prevention programs:
1. Education and behavior change
2. Legislation and enforcement
3. Engineering and technology

Community Health Education: Health Education ✅-any planned intervention involving
communication that promotes the learning of healthier behavior

Dit zijn jouw voordelen als je samenvattingen koopt bij Stuvia:

Bewezen kwaliteit door reviews

Bewezen kwaliteit door reviews

Studenten hebben al meer dan 850.000 samenvattingen beoordeeld. Zo weet jij zeker dat je de beste keuze maakt!

In een paar klikken geregeld

In een paar klikken geregeld

Geen gedoe — betaal gewoon eenmalig met iDeal, creditcard of je Stuvia-tegoed en je bent klaar. Geen abonnement nodig.

Direct to-the-point

Direct to-the-point

Studenten maken samenvattingen voor studenten. Dat betekent: actuele inhoud waar jij écht wat aan hebt. Geen overbodige details!

Veelgestelde vragen

Wat krijg ik als ik dit document koop?

Je krijgt een PDF, die direct beschikbaar is na je aankoop. Het gekochte document is altijd, overal en oneindig toegankelijk via je profiel.

Tevredenheidsgarantie: hoe werkt dat?

Onze tevredenheidsgarantie zorgt ervoor dat je altijd een studiedocument vindt dat goed bij je past. Je vult een formulier in en onze klantenservice regelt de rest.

Van wie koop ik deze samenvatting?

Stuvia is een marktplaats, je koop dit document dus niet van ons, maar van verkoper twishfrancis. Stuvia faciliteert de betaling aan de verkoper.

Zit ik meteen vast aan een abonnement?

Nee, je koopt alleen deze samenvatting voor €11,78. Je zit daarna nergens aan vast.

Is Stuvia te vertrouwen?

4,6 sterren op Google & Trustpilot (+1000 reviews)

Afgelopen 30 dagen zijn er 64670 samenvattingen verkocht

Opgericht in 2010, al 15 jaar dé plek om samenvattingen te kopen

Begin nu gratis

Laatst bekeken door jou

Tentamen (uitwerkingen) ·

(0)

NR 304 NERVOUS SYSTEM CONCEPTS PRACTICE QUESTIONS

Tentamen (uitwerkingen) ·

(0)

Ati teas 6 Reading Section with complete solution

Tentamen (uitwerkingen) ·

(0)

ANCC Latest Exam Questions With Answers Already Passed.

Tentamen (uitwerkingen) ·

(1)

PALS HEARTCODE 2025 EXAM WITH 100% CORRECT ANSWERS

Tentamen (uitwerkingen) ·

(0)

Calorimetry Lab Gizmos 2024 | All Answers are 100% Correct

Tentamen (uitwerkingen) ·

(0)

BOMA: Motor Controls Questions and Answers Rated A+

Tentamen (uitwerkingen) ·

(0)

NURS 6660 FINAL EXAM 1 – QUESTION AND ANSWERS (75/75 POINTS)

Samenvatting ·

(0)

Samenvatting READER Kinderen en jongeren in ontwikkeling

Tentamen (uitwerkingen) ·

(0)

Arthrex Arthroplasty exam 2024 with 100% correct answers

€11,78
  • (0)
In winkelwagen
Toegevoegd