BBH 119 Final Exam Questions and Answers Already Passed
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BBH 119 Final Exam Questions and
Answers Already Passed
What is the relationship between physical activity and mental health?
- It increases anxiety and depression.
It reduces symptoms of anxiety and depression.
- It has no effect on mental health.
- It only improves physical well-bein...
BBH 119 Final Exam Questions and
Answers Already Passed
What is the relationship between physical activity and mental health?
- It increases anxiety and depression.
✔✔ It reduces symptoms of anxiety and depression.
- It has no effect on mental health.
- It only improves physical well-being.
How do stress management techniques benefit overall health?
✔✔ They lower blood pressure and enhance immune function.
- They increase cortisol levels.
- They worsen physical health.
- They have no measurable effect on health.
What is the significance of sleep hygiene for overall wellness?
- It improves appetite and digestion.
- It reduces the need for physical exercise.
✔✔ It promotes quality sleep, essential for cognitive function and emotional regulation.
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,- It eliminates the need for stress management.
How does nutrition impact cardiovascular health?
✔✔ A balanced diet can lower cholesterol and reduce blood pressure.
- It has no direct effect on cardiovascular health.
- It only impacts weight, not heart health.
- A diet high in fats and sugars is beneficial for the heart.
What role does social support play in health outcomes?
- It leads to increased stress.
✔✔ It enhances mental health and improves recovery from illness.
- It has no impact on health outcomes.
- It is only beneficial for physical health.
How does alcohol consumption affect liver function?
✔✔ Excessive alcohol can lead to liver damage like cirrhosis.
- It strengthens the liver's ability to detoxify.
- Moderate consumption has no effect on the liver.
2
,- Alcohol only impacts brain function, not the liver.
What is the importance of hydration for bodily functions?
- It has no significant impact on health.
- It helps with muscle growth.
✔✔ It is essential for temperature regulation, digestion, and nutrient transport.
- It only affects kidney function.
How does chronic stress affect the immune system?
- It strengthens the immune system.
✔✔ It weakens the immune system, making the body more susceptible to infections.
- It has no effect on the immune system.
- It improves the body's defense against diseases.
What are the benefits of regular medical check-ups?
✔✔ They allow for early detection and prevention of potential health issues.
- They are only necessary after symptoms appear.
- They have no impact on long-term health.
3
, - They only benefit individuals with pre-existing conditions.
How does smoking cessation improve lung health?
✔✔ It reduces the risk of lung cancer and COPD.
- It has no effect on lung health.
- It increases the likelihood of respiratory conditions.
- It only improves heart health, not lung health.
How does regular physical activity affect cardiovascular health?
- It has no significant impact on cardiovascular health.
- It weakens the heart over time.
✔✔ It strengthens the heart and improves blood circulation.
- It only affects muscular strength, not heart health.
What is the role of antioxidants in the body?
✔✔ They help protect cells from damage caused by free radicals.
- They promote inflammation.
- They contribute to weight gain.
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