NSCA-CPT Final Test – With Questions & Al Correct Solutions (Rated A+)
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NSCA Certified Performance And Sport Scientist
NSCA-CPT Final Test – With Questions & Al Correct Solutions (Rated A+)
NSCA-CPT Final Test – With Questions & Al Correct Solutions (Rated A+)
A female client is preparing for her first 10-km race. The client has controlled Type I diabetes and she has been cleared to exercise by her physicia...
when a personal trainer is performing a fitness as
a health appraisal reveals that a 44 year old fema
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NSCA-CPT Final Test – With
Questions & Al Correct Solutions
(Rated A+)
,NSCA-CPT Final Test – With Questions
& Al Correct Solutions (Rated A+)
A female client is preparing for her first 10-km race. The client has controlled Type I
diabetes and she has been cleared to exercise by her physician. Which of the
following is the most effective method for preventing hypoglycemia during the race?
-increasing insulin dosage
-increasing carbohydrate intake
-consume a high protein snack - ANSWER - Increasing carbohydrate intake
A 35-year-old male has started working with a personal trainer. The results of his
fitness evaluation is as follows:
Resting heart rate: 80 bpm
Blood pressure: 143/78 mmHg
The client's blood pressure should be categorized as which of the following?
-high-normal
-stage 1 hypertension
-stage 2 hypertension - ANSWER - Stage 2 hypertension
Which of the following symptoms differentiates anorexia nervosa from bulimia?
-excessive exercise
-obsession with body image
-sensitivity to cold - ANSWER - Sensitivity to cold
Which of the following should be part of the initial interview with a new client?
-administering the PAR-Q evaluation
-establishing the client/trainer agreement
-obtaining medical clearance from a physician - ANSWER - Establishing the
client/trainer agreement
When should the client fill out the medical history form?
-before administering the informed consent form
-during the health appraisal screening
-at the initial client consultation meeting - ANSWER - During the health appraisal
screening
When exercising outdoors, which of the following affects post-exercise fluid
replacement needs most?
-temperature
-intensity
-duration - ANSWER - Temperature
A 5 foot 6 inch, 22-year-old female is training for a marathon. She is currently
focusing on a plan for weight loss to improve her running. She weighs 154 lbs (70
kg), and has a body fat percentage of 25%. Her blood pressure is 116/72 mmHg.
What is this client's approximate lean body mass?
-42 lb (19 kg)
-115 lb (52.5 kg)
, -127 lb (57.5 kg) - ANSWER - 115 lb (52.5 kg)
A client has indicated that she has experienced large and recurrent weight
fluctuations over the past two years. Her dieting often leads to binge-eating episodes
followed by rigorous exercise and fasting. Which of the following disorders are these
symptoms indicative of?
-anorexia nervosa
-bulimia nervosa
-metabolic syndrome - ANSWER - Bulimia nervosa
A personal trainer performed a three-site skinfold measurement on a 20 year-old
college student to estimate her percent body fat as 18%. The body composition of
the client is best described as
-average
-lean
-underweight - ANSWER - Lean
Which of the following is the best field test to assess muscular endurance?
-YMCA Cycle Ergometer Test
-YMCA Bench Press
-12-minute run/walk - ANSWER - YMCA bench press
Which of the following assessments will best predict the individual's VO2 max?
- 1 mile run
- 3 minute step test
-12 minute run/walk - ANSWER - 12 minute run/walk
When should the personal trainer administer an informed consent form to a client?
-during completion of the health appraisal process
-during review of the fitness evaluation results
-during the initial interview with the client - ANSWER - During completion of the
health appraisal process
What is the purpose of the PAR-Q?
-to identify if the client needs to obtain medical clearance
-to determine if the client must undergo a graded exercise test
-to provide a structured method of setting the client's goals - ANSWER - To identify if
the client needs to obtain medical clearance
A male client completed a medical history form. Which of the following requires the
client to have medical clearance before beginning vigorous (>60% VO2 max) aerobic
exercise program?
-HDL level of 30 mg/dL and 43 years old
-43 years old and father had a heart attack at age 52
-father had a heart attack at age 52 and HDL level of 30 mg/dL - ANSWER - Father
had a heart attack at age 52 and HDL level of 30 mg/ dL
Which of the following is a component of the female athlete triad?
-obesity
-hypoglycemia
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