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NSCA CPSS (from exam rubric on NSCA.com using Essentials of Sport Science text and Youtube videos from CSCS, F-TAC playlists) 2024!!€12,68
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Term 1 of 81
How long does the general preparation/accumulation training phase take?
12-28 days
8-14 days
SFV(N*s/m/kg)
DRF(%*s/m)
Term 2 of 81
How long do strength-power/transmutation changes take to occur?
Pmax(W/kg)
After continued high volume, high intensity training or both when an athlete is over-
reached.
12-28 days
DRF(%*s/m)
Definition 3 of 81
EG.
Design or evaluate a performance program based on sound programming and
periodization principles around the constraints of the training environment (e.g., equipment,
location, time of year, athlete history, sport).
What is the equation of the ratio of force over a step?
Which training model is when performance of a positive fitness effect and a negative
fatigue effect decay exponentially over time but at different rates?
What is the formula for the maximal mechanical power output that lower limbs can produce
during one extension (apex of the P-V relationship)?
,Term 4 of 81
What is the coefficient of variation?
The primary Performance Objective (PO)
A Radar plot comparing performance testing results against established benchmarks.
The variability of test - retest scores, and the change in the mean score between repeated
trials.
removal of linearity
a model of sports performance wherein there is a unique consequence or or outcome to
every input or state
Term 5 of 81
What is the formula for the theoretical maximal force output that lower limbs could produce
during an extension at null velocity (extreme force at the end of the F-V spectrum)?
V0(m/s)
Pmax(W or W/kg)
F0(N/kg)
SFV(N*s/m/kg)
Term 6 of 81
For off season training, what type of training programs increase the preparedness of a team
sports season?
Maintenance programming, moderate to high - intensity and moderate volume variation.
Attempts to increase strength
Phase Potentiation(block periodization)
From low to top: 7-30 W/kg; 350-2300 W
,Term 7 of 81
What is the formula for the theoretical maximal horizontal force output that the lower limbs could
produce at null running velocity (extreme force end of the F-V spectrum)?
F0(N/kg)
Metabolic Power
F0(N or N/kg)
SFVopt(N*s/m/kg)
Term 8 of 81
What is general adaptation syndrome?
Periodization is a a macro-management strategy that serves as a training blueprint, from
which periods of time are assigned that target specific skills, fitness, or performance
related factors. Volume and intensity are inversely related. 1-3 peaks/macrocycles per year
Programming is an operation of strategic thinking which is best accomplished when
ongoing monitoring is integrated into the periodization process.
The framework of interaction between the imposed training stress, acute fatigue response,
adaptation, and a new level of homeostasis/performance.
12-28 days
General Preparatory Period
Term 9 of 81
What is the equation for the lower limb F-V mechanical profile?
RF(%)
SFV(N*s/m/kg)
F0(N/kg)
V0(m/s)
, Term 10 of 81
How is external load measured?
Various statistics, including a correlation, the typical error of the estimate, and bias degree
to which the field measure tends to over- or under-estimate compared to the criterion.
KPIs are used to improve the desired Performance Outcome by providing objective
measures for performance trends.
camera systems, global positioning systems, local positioning systems, often in conjunction
with other sensors such as accelerometers and power meters.
When measuring less than once a week or when neuromuscular and cognitive function are
the main determinants of sport.
Term 11 of 81
For in-season training, what type of program should be used?
a model of sports performance wherein there is a unique consequence or or outcome to
every input or state
Maintenance programming, moderate to high - intensity and moderate volume variation.
Phase Potentiation(block periodization)
Fatigue, electrolyte losses, cardiovascular inefficiency and hypohydration
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