HPEX 310 - Exam #1 Questions With Complete Solutions
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HPEX 310
Life Expectancy for Men - ANS 76.1 years
Life Expectancy for Women - ANS 81.1 years
Life expectancy has increased over the past 20 years. What is the USA ranked @? - ANS 43rd; Monaco 1st
Life expectancy may decrease over the next decade. Why? - ANS 1. CVD
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HPEX 310 - Exam #1 Questions With
Complete Solutions
Life Expectancy for Men - ANS 76.1 years
Life Expectancy for Women - ANS 81.1 years
Life expectancy has increased over the past 20 years. What is the USA ranked @? - ANS
43rd; Monaco 1st
Life expectancy may decrease over the next decade. Why? - ANS 1. CVD
2. Cancer
3. Respiratory Diseases
What are 4 major factors that influence health and longevity? - ANS 1. Lifestyle (plays the
biggest roles; about 53%)
2. Environment (ex. air quality, sidewalks, access to PA; 21%)
3. Genetics (ex. CVD; 16%)
4. Health Care Quality (ex. do we have access to health care & what level do we get?; 10%)
Describe Optimal Health - ANS A state of health which encompasses all the dimensions of
well-being
How can you achieve a state of wellness? - ANS 1. Regular PA
2. Proper nutrition
3. Emotional/Spiritual balance (ex. mental health)
4. Eliminating unhealthy behaviors
What are the 8 Wellness Components? - ANS 1. Physical wellness
2. Emotional wellness
3. Intellectual wellness
4. Spiritual wellness
5. Social wellness
6. Environmental wellness
7. Occupational wellness
8. Financial wellness
,Describe Physical wellness - ANS All the behaviors that keep your body healthy
(maintaining a health weight and achieving physical fitness)
Describe Emotional wellness - ANS aka Mental health - social skills and interpersonal
relationships (emotional stability, mental disorders are the leading cause of disability between
15-44y)
Describe intellectual wellness - ANS active minds throughout life (keeping mind stimulated
over time)
Describe Spiritual wellness - ANS ability to understand your purpose in life; experience
love, pain, peace, sorrow, etc. (ex. religion, meditation, mindfulness, visualization, taking a walk
and being mindful, etc.)
Describe Social wellness - ANS development and maintenance of meaningful interpersonal
relationships (Quality not Quantity)
Describe Environmental wellness - ANS + or - impact on total wellness (e.g polluted air,
contaminated water, "safe environment"; more park, playgrounds, sidewalks, etc.)
Describe Occupational wellness - ANS high level of satisfaction in your job or career (aka
-> enjoy your work and keep an open mind)
Describe Financial wellness - ANS live comfortably on your income, in addition to
managing money in a responsible way
Why do we need to set goals for the nation? - ANS Sense of accountability, raises life
expectancy, decrease health care cost, country spends less money
Healthy People 2020 - ANS "healthy people" - started in 1980s, right now in 2020; also
updated every 10 years
What are the Healthy People 2020 Goals? - ANS 1. attaining high quality and longer lives
2. reducing risk of injury and premature death
3. achieving health equity (equal heath care access)
4. eliminating disparities
5. overall improvement of health
Describe Physical Activity - ANS - Any unplanned contraction of skeletal muscle that
increase energy expenditure (literally anything, walking or pacing, walking to class, going to the
grocery store, lawn work, taking a shower, etc.)
Describe Exercise - ANS - A sub-category of PA
, - planned, structured, and repetitive physical activities done to improve or maintain 1 or more
aspect of physical fitness (actually going to the gym and working out; goal oriented)
How many Americans adults actually do the recommenced amount of exercise to promote
health? - ANS less than 50%
What is the general recommendation for exercise? - ANS 30 minutes of MVPA or moderate
to vigorous PA most days of the week
What are the benefits of being habitually physically active or exercising? - ANS 1.
Improved body composition and cholesterol profile
2. Decreased risk of diabetes and health control diabetes
3. Decreases risk of certain cancers
4. Decreased risk of strokes
5. Decreased risk of osteoporosis
6. Easier to perform activités of daily living (helps with functionality)
7. Improved Mood
8. Improved Cognitive function
9. Decrease anxiety and depression
10. Decreased risk or early death
11. Decreased risk of CVD
12. Reduced fall risk
What are health related components of fitness? - ANS - CRF
- Muscular strength
- Muscular endurance
- Flexibility
- Body Composition
(Mainly for the general population)
What are skill related components of fitness? - ANS - Agility
- Coordination
- Balance
- Power
- Reaction time
- Speed
(Mainly focuses on athletes)
Describe Cardiorespiratory Endurance - ANS the ability of the circulatory and respiratory
system to supply oxygen during sustained PA
Describe Body composition - ANS the relative amounts of muscle, fat bone, and other vital
parts of the body
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