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ACE GFI Practice Test Questions and Answers – 100% Pass When planning for your high-intensity interval training (HIIT) class, which of the following progressions would cause the GREATEST increase in the intensity of a squat? -Adding an overhead arm movement during the down phase of the squat ...

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ACE GFI Practice Test Questions and
Answers – 100% Pass

When planning for your high-intensity interval training (HIIT) class, which of the following

progressions would cause the GREATEST increase in the intensity of a squat?


-Adding an overhead arm movement during the down phase of the squat


-Introducing jumping squats


-Increasing the volume of music


-Traveling laterally from one side of the room to the other - Answer✔✔-Introducing jumping

squats pg.87


Which of the following responses from participants would indicate that they are exercising at

moderate-intensity during the cardiorespiratory conditioning segment of a group fitness class?


Reporting that they are exercising at an RPE of 3 to 4


Confirming that they are exercising at 90% of maximal heart rate


Acknowledging that they are a +3 to +4 on the Dyspnea Scale


Responding to talk test cues in single words or a nod of the head - Answer✔✔-Reporting that

they are exercising at an RPE of 3 to 4



Page 1/41

,EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024


An indoor cycling instructor should advise participants to wear which of the following types of

shoes?


Free-motion shoes


Stiff-soled shoes pg.62


Running style shoes


Cross-training shoes - Answer✔✔-Stiff-soled shoes pg.62


During a push-up sequence, you notice a participant with a swayed back and limited movement.

What is the MOST appropriate regression to offer the class?


Dropping the knees to the floor


Changing to a triceps push-up


Holding a high plank position


Reducing the number of repetitions - Answer✔✔-Dropping the knees to the floor pg.140/video


Which of the following exercises has a PRIMARY focus of increasing strength in the pectoralis

major muscles?


Supine medicine ball chest press


Standing dumbbell lateral raises


Standing dumbbell flyes with elbows bent, hands above elbows, and upper arms moving

horizontally


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,EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024


Front plank with hands on the ground and elbows extended - Answer✔✔-Supine medicine ball

chest press pg.47


Which of the following intervals BEST represents a 1:2 work-to-recovery ratio?


1 minute of running followed by 30 seconds of walking


1 minute of easy jogging followed by 2 minutes of running


30 seconds of running followed by 1 minute of easy jogging


30 seconds of running followed by 30 seconds of easy jogging - Answer✔✔-30 seconds of

running followed by 1 minute of easy jogging pg.90


What guideline would be MOST appropriate to follow when teaching a class designed for

participants with arthritis?


Advise participants with rheumatoid arthritis to continue to exercise during flare-ups


If conducting aquatic exercise, check to make sure the water temperature is between 83 and

88º F (28 to 31º C)


Use only resistance tubing during the resistance-training segment


Increase intensity, but decrease frequency to reduce stress on the joints - Answer✔✔->If

conducting aquatic exercise, check to make sure the water temperature is between 83 and 88º F

(28 to 31º C) pg.150




Page 3/41

, EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024


A new participant informs you after class that he really enjoyed the class, but felt like he was

having trouble learning some of the choreography. Which of the following techniques is MOST

important to use to learn more about the participant's feelings?


Asking open-ended questions


Summarizing what he said in concise sentences


Clarifying the main points of concern


Maintaining a warm smile during the conversation - Answer✔✔-Asking open-ended questions

pg.99


Which of the following exercises is the BEST choice to enhance hip mobility?


Glute bridge


Cat/camel


Side plank


Prisoner rotations - Answer✔✔-Glute bridge pg.82-83


What is the PRIMARY benefit a GFI receives from attending other instructors' group fitness

classes?


Recruiting new participants to attend the GFI's class.


Completing the GFI's own workout without having to teach.


Gathering new ideas and instructional methods


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