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Emotional Intelligence Final Exam Questions With Correct Answers

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Emotional Intelligence

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Emotional Intelligence

Emotional Intelligence Final Exam Questions With Correct Answers Cultivating positive emotions - answerhappiness and well-being should be regarded as skills, don't think about this in Western culture, no different than learning to play an instrument what doesn't work for finding happiness - ans...

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Instelling Emotional Intelligence
Vak Emotional Intelligence

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©SIRJOEL EXAM SOLUTIONS
12/3/2024 11:27AM

Emotional Intelligence Final Exam Questions
With Correct Answers

Cultivating positive emotions - answer✔happiness and well-being should be regarded as skills,

don't think about this in Western culture, no different than learning to play an instrument

what doesn't work for finding happiness - answer✔people assume they need more money to be

happier, but research does not support that view

population has become wealthier through last 50 years, but levels of happiness have decreased

(higher rates of depression and higher standards of living in U.S. since the 60s, growth of

Chinese economy brought increased rates of anxiety and depression)

studies found low correlation between material wealth and happiness, except in cases of extreme

poverty, once you meet your financial goals, new problems prevent you from being happy

average buying power in the U.S. tripled since 50s, and also better living standards, but

happiness unchanged

, ©SIRJOEL EXAM SOLUTIONS
12/3/2024 11:27AM

looking for happiness in the wrong direction - answer✔ineffectual, can produce negative effects,

people who just want to make money experience more distress, more likely to be

depressed/anxious, less healthy, less vital

college freshman who had materialistic aspirations more likely to have mental disorders by 37

thinking about money causes people to be less warm/caring towards others

success does not bring happiness

happy people tend to... - answer✔have high self-esteem, be optimistic/outgoing/agreeable, have

close friendships/satisfying marriage, have work and leisure that engage their skills, have a

meaningful religious faith/spiritual life, sleep well, exercise, subjective health

happiness is not related to... - answer✔age, physical attractiveness, gender, educational level,

parenthood, objective health

top factors influencing happiness - answer✔social relationships (single biggest predictor of

happiness, quality not quantity), optimism, self-esteem/self-acceptance, locus of control, sense of

meaning/purpose to life, sleep, exercise

, ©SIRJOEL EXAM SOLUTIONS
12/3/2024 11:27AM

optimism: neurophysiological bases - answer✔the right hemisphere is associated with

pessimism, left hemisphere associated with positive emotions

early research showed hemispheric dominance developed in early childhood and doesn't change,

but recent studies indicate there are effective ways of changing it, such as meditation

meditation and hemispheric dominance - answer✔EEG studies by Richard Davison, mindfulness

meditation associated with increased left frontal activity, long term meditators show high degrees

of left frontal activity, an elderly Tibetan monk showed greatest, senior monk showed to have

highest level ever, other studies show less extensive meditation is associated with a significant

shift in hemispheric dominance, degree of shift correlates with enhanced immune system

mindfulness in daily life - answer✔mindfulness practice is about a way of being that extends to

how we engage in all of our daily activities, it's knowing you are exactly where you should this

moment, appreciating this moment, engaging in activities with full focus of attention, e.g.

walking meditation, shake off all worries/anxieties, don't think of the future or past, just enjoy

the present moment, don't rush through washing dishes or it will become an unpleasant task and

we will be incapable of enjoying other things, you cannot just selectively focus on pleasant tasks,

find the meaning of life in simple acts

goal-oriented culture - answer✔in the west we are very goal-oriented, we know where we want

to go, we are very directed in getting there, but we often forget to enjoy ourselves along the way

, ©SIRJOEL EXAM SOLUTIONS
12/3/2024 11:27AM

mindful eating` - answer✔sit comfortable, examine the raisin, smell it, notice thoughts, place it

in your mouth, become aware of your tongue, bite lightly, chew 3 times, describe flavor and

texture, complete chewing, swallow, repeat

research on mindfulness practice and subjective well-being (self-reported happiness) -

answer✔Brown found large discrepancy between financial desires and financial reality = low

subjective well-being, but accumulation of wealth did not close the gap

mindfulness practice = lower financial desire discrepancy = higher subjective well-being,

promotes the perception of having enough

flow - answer✔Csikszentmihalyi is a leading researcher in subjective well-being, found that

happiness depends on ability to immerse oneself in flow of focused activity

flow is a state devoid of emotional static, except for a highly motivating feeling of mild ecstasy,

seems to be a by-product of attentional focus needed for flow, associated with lessening of

cortical arousal

experience sampling method (ESM) - answer✔how Csikszentmihalyi studies real time

happiness, pager goes off at random times within each 2-hour segment of the say, participants

write down what they are doing/what they are thinking about, rate their consciousness on various

scales

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