ISSA STRENGTH AND CONDITIONING STUDY GUIDE 100% ACCURATE!!
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ISSA STRENGTH AND CONDITIONING
Instelling
ISSA STRENGTH AND CONDITIONING
stretch-shortening cycle - ANSWEReccentric contraction followed immediately by concentric contraction
intradiscal pressure - ANSWERPressure present between vertebral disks.
insulin - ANSWERA hormone produced by the pancreas or taken as a medication by many diabetics
sinatrial node - ANSWERa mass...
ISSA STRENGTH AND CONDITIONING
STUDY GUIDE 100% ACCURATE!!
stretch-shortening cycle - ANSWEReccentric contraction followed immediately by concentric
contraction
intradiscal pressure - ANSWERPressure present between vertebral disks.
insulin - ANSWERA hormone produced by the pancreas or taken as a medication by many diabetics
sinatrial node - ANSWERa mass of cardiac muscle cells that lies at the junction of the superior vena
cava with the right atrium and that initiates and regulates contraction of the heart (SA Node)
pacemaker
Systolic Then Diastolic - ANSWERtrue
diastolic pressure - ANSWERBlood pressure that remains between heart contractions.
systolic pressure - ANSWERBlood pressure in the arteries during contraction of the ventricles.
electron transport chain - ANSWERA sequence of electron carrier molecules (membrane proteins)
that shuttle electrons during the redox reactions that release energy used to make ATP.
type 2b muscle fibers - ANSWER~Fast twitch, glycolytic
~White
~Sprinters, jumpers
~Rapid force production and then fatigues pretty quickly
greatest force production hypertrophy
sarcoplasmic reticulum - ANSWEROrganelle of the muscle fiber that stores calcium.
Sacomere - ANSWERfunctional nut of muscle that produces muscular contraction and consists of
repeating sections of actin and myosin
a bond - ANSWERpart of sarcolemma that does not move during contraction
Sarcoplasm - ANSWERcytoplasm of a muscle cell
Acetylcholine - ANSWERA neurotransmitter that enables learning and memory and also triggers
muscle contraction
Sarcolemma - ANSWERplasma membrane of a muscle cell releases calcium ions
Pacinian corpuscles - ANSWERrespond to deep pressure and vibration
3 primary inhibitory proprioceptors - ANSWERGTO
MUSCLE SPINDLES
PACINIAN CORPUSCLES
absolute strength on strength curve - ANSWERabove upward slope
The angle of Q represents - ANSWERStarting strength
tmax - ANSWERupward slope
bottom row of strength curve - ANSWERdescent phase to transition phase
ascent through sticking point
ascent to lockout
strength curve - ANSWERA and C - Relates to any exercise, has seven factors
anaerobic threshold - ANSWERthe point at which muscle metabolism converts to anaerobic glycolysis
absolute strength - ANSWERStrength measured by how much weight or resistance you can overcome
regardless of your body size
relative strength - ANSWERStrength adjusted for your body size
Brzycki Formula - ANSWER1RM = W x 36 / (37 - R)
Borg CR10 Scale - ANSWERThe patient identifies the intensity of his or her dyspnea while resting or
exercising. Questionnaires probing the degree of breathlessness while walking or performing other
tasks are often more useful. 1 to 10
Maximal strength - ANSWERmaximal force a muscle can produce in a single voluntary effort
Force - ANSWERan action capable of changing the motion of an object
agility - ANSWERability to move quickly and easily
varus - ANSWERknees out
valgus - ANSWERknees in
dynamic assessments - ANSWERgait
Squat assessment
overhead Squat
lungr
, 2 most abundant fatty acid in fatty fish - ANSWEREicosapentaenoic acid (EPA) and docosahexaenoic
acid (DHA) (
When combined with a resistance -exercise regimen, and compared to resistance exercise alone,
creatine has been shown to increase strength by - ANSWER14%
beta-alanine - ANSWERincreases the production of carnosine
carnosine neutralizes acid production in muscle
may enhance short-term, high-intensity activity and may delay muscle fatigue
several weeks of supplementation are needed to affect performance
3-6g/day known for tingle on skin
bcaas may also - ANSWERincrease endurance
Many people are deficient in magnesium - ANSWERtrue
voluntary movement starts in the - ANSWERcerebral cortex
high voluke of work - ANSWERgeneral prep phase
alpha-gamma coactivation - ANSWERWhen the muscle is stimulated to contract by the alpha motor
neuron, the gamma motor neuron is simultaneously stimulated
ssp - ANSWER10 to 15 sec burst for conditioning
nerves contain - ANSWER43 pairs in peripheral nervous system
3 phases of training - ANSWERpreparatory, competitive, transition
dendrites - ANSWERBranchlike parts of a neuron that are specialized to receive information.
fixed mindset - ANSWERthe idea that we have a set amount of an ability that cannot change
function of epimysium - ANSWERseparates muscle from surrounding tissues prevent friction
growth mindset - ANSWERthe idea that our abilities are malleable qualities that we can cultivate and
grow
cross bridge cycle - ANSWERrepeated sequential interactions between myosin and actin filaments at
cross-bridges that cause a muscle fiber to contract provided by at hydrolysis
self-efficacy - ANSWERone's sense of competence and effectiveness
type 2x - ANSWERsmall mitochondria
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