AEA Certification Exam Newest 2025 Complete 100 Actual Questions
with 100% Correct Verified Answers/ Rated A+
1. ____ is defined as the muscular strength
maximum force that
can be exerted by
a muscle or muscle
group against a resis-
tance
2. what type of stretch- ballistic stretching
ing activates the mus-
cle spindles, special-
ized receptors in the
muscle that monitor
muscle length change
and the speed of mus-
cle length change?
3. name the six skill-relat- balance, coordination, speed, power, agility, and
ed components of fit- reaction time
ness
4. what is the differ- maximal heart rate is the highest heart rate a per-
ence between maximal son can achieve. it is measured with a max HR test
heart rate and heart or estimated with 220- age. Heart rate reserve is
rate reserve your maximal HR minus your resting heart rate.
5. how does compres- water compresses all the body systems, including
sion lower your heart the vascular system, causing a smaller venous load
rate in the water? to the heart, reducing heart rate.
6. what is the ACSM two to three days/week for each major muscle
(2018) recommended group
frequency for resis-
tance training?
7. define body composi- the body's relative percentage of fat as compared
tion to lean tissue (bones, muscles, and organs)
8. list five benefits of reg- improves physical appearance, increases function-
ular exercise al capacity, heart becomes stronger, strengthens
, AEA Certification Exam Newest 2025
the walls of the blood vessels, improves strength
and endurance,
9. when calculating exer- Heart Rate Reserve method
cise intensity, a popu-
lar method is the Kar-
vonen Formula, which
is also known as the
____
10. ____ is a subjective rating of perceived exertion
method of assessing
effort, strain, discom-
fort, and fatigue experi-
enced during exercise.
11. The skeletal system Structure
provides our bodies
with support, protec-
tion, and _____.
12. During the cardiac cy- Systole, Diastole
cle, ____ is the ac-
tive contraction of the
heart muscle and ___
is the relaxation of the
heart muscle.
13. Which characteristic Contractility
of muscle allows it to
shorten and thicken
14. The ____ muscle group Hamstrings
flexes the leg at the
knee.
15. What is a motor neuron Efferent neurons that relay outgoing information
from the central nervous system to the muscle cells
16.
, AEA Certification Exam Newest 2025
Describe the valsalva Holding one's breath while exerting. Creates un-
maneuver equal pressure in the chest, causing blood pressure
to drop and decreasing blood flow to the heart. Re-
suming normal breathing creates a surge of blood
flow to the heart, causing a sharp increase in blood
pressure.
17. Name the 5 systems of Skeletal, muscular, nervous, respiratory, and car-
the body most actively diovascular systems
involved in movement
and exercise
18. In a muscle pair, the Agonist
muscle that is actively
contracting is referred
to as the ____, or prime
mover
19. List the three types of Visceral, cardiac, and skeletal
muscle tissues in the
human body
20. The process by which Ossification
bones grow in the
body is called ____
21. ____ states that you Specificity
train only that part of
the system or body
that is overloaded
22. Muscle balance should Upper and Lower
be considered for the
front and back, left and
right sides, and ____
parts of the body
23. Which metabolic sys- Oxidative system
tem yields the highest
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