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COGNITIVE BEHAVIORAL THERAPY EXAM QUESTIONS AND ANSWERS

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COGNITIVE BEHAVIORAL THERAPY
EXAM QUESTIONS AND ANSWERS

Is rational thinking the same as positive thinking? - Answer-No. Many different terms are
used to describe unhealthy thinking ( e.g., irrational, dysfunctional, maladaptive,
distorted).

Positive thinking focuses only on the positive.

Rational thinking focuses on
probability, likelihood, patterns, and evidence

Do we choose our actions? - Answer-We almost always choose our actions. Some
people say things like, "He made me do it," or "I didn't have a choice," or "What about
fight or flight?"

Some decisions are made instantaneously, and the thought process behind them is less
conscious, but to determine whether thinking was involved, helpful questions to ask
include:

What influences our results - Answer-***Our actions influence our results.

Influence is an important word to understand, because it doesn't mean dictate.

Thus, it is not accurate to say we choose our results. It is possible that when we make
healthy decisions, bad things still happen. It is also possible to make a certain number
of poor choices and get away with it.

But, generally speaking, the more healthy choices you make, the better chance you
have of a positive outcome,

Important principle of CBT - Answer-Another important principle of CBT is that all
behavior makes sense.

That is, we all come to think the way we do for specific reasons - all behavior serves a
purpose.
However, the ideas we have learned over the years aren't always healthy - some may
have worked in one setting, but not in another.

The clinical term for changing the way you think is - Answer-cognitive restructuring

True/False anything that is learned can be unlearned - Answer-True

, The good news is that over time, anything that is learned can be unlearned. Notice the
phrase over time. It took your whole life to come to think the way you do. So retraining
the way you think takes time.

Definition of Cognitive Behavioral Therapy is therefore: - Answer-a type of
psychotherapy in which negative patterns of thought about the self and the world are
challenged in order to alter unwanted behavior patterns or treat mood disorders such as
depression.

The Goal of CBT is - Answer-Teach patients that while they cannot control every aspect
of the world around them, they can take control of how they interpret and deal with
things in their environment.

How is low self esteem maintained - Answer-When life events are inconsistent with
one's particular belief, the person often comes up with some reason the experiences
don't "count." This is how low self-esteem is maintained.

CBT - Common Themes: - Answer-1. Failure: The belief that one is not good enough,
cannot do anything right, is a loser.

2. Approval seeking/unlovable/unlikable: - A people pleaser.

3. Helplessness: This core belief leads to feelings of inadequacy and anxiety.

4. Worthlessness/Defectiveness: Belief that one has no value or is unworthy . . . Or is
"damaged goods."

5. Abandonment: Big issue with Borderline Personality Disorders.

6. Mistrust: This is a core belief that leads people to become overly suspicious or
outright paranoid.

7. Vulnerability: People with this belief interpret events in life as more threatening than
they really are.

8. Emotional Inhibition: The belief that one must inhibit one's emotions - not speak up or
not share thoughts or feelings

9. Emotional Deprivations: The belief that one will not get his or her emotional needs
met, so he or she often doesn't even try. Some people with this belief will say, "I don't
have needs,"

10. Subjugation: This belief is related to control. If you have "control issues," this belief
is involved.

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