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CBT EXAM 2 QUESTIONS AND ANSWERS
CBT EXAM 2 QUESTIONS AND ANSWERS
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CBT EXAM 2 QUESTIONS AND ANSWERSWhat is behavior therapy? (anxiety) - answers - a treatment process that focuses on
changing unwanted behaviors through rewards and reinforcements
Counterconditioning (bt for anxiety) - answers - anxiety is learned and can be unlearned
through counterconditioning; identify response that is both (1) incompatible with anxiety
and (2) that can be paired with the anxiety provoking stimulis
Counterconditioning - answers - a behavior therapy procedure that uses classical
conditioning to evoke new responses to stimuli that are triggering unwanted behaviors;
includes exposure therapies and aversive conditioning
Behavioral activation - answers - focused on increasing the number and variety of daily
activities (positive/pleasurable) to combat depression
Assertiveness training - answers - a set of methods for helping clients learn to express
their feelings and stand up for their rights in social situations ("i" statements)
Therapeutic process of contingency management - answers - 1. State the problem in
behavioral terms
2. Identify the behavioral objectives (increase, decrease, or change reinforcement
pattern)
3. Collect baseline data
4. Conduct naturalistic observations of behavior
5. Modify existing contingencies
6. Monitor results and compare behavioral change to baseline
*depends on reinforcers
Institutional control - answers - mental hospitals, classrooms, college
Token economy
Self-control - answers - clients are trained in the basics of functional analysis, set out to
identify and modify their problematic behavior
(avoid problematic stimuli, provide reinforcers for changes in behavior, immediacy for
reinforcement, small reinforcers for small gradual changes)
Mutual control - answers - two or more people in a relationship share control over
consequences that each individual wants ... Contracting: if you do x, i will do y
Therapist control - answers - verbal and non-verbal cues in session influence behavior
Therapist reinforcement --> more client i statements
Attention to positive and negative
More explicit reinforcers
, Aversive control - answers - typically used when behavior cannot be modified through
application of reinforcement (sexual deviations, substance abuse)
Exposure therapy (anxiety) - answers - providing clients with a way to unlearn their
fears; approach those fears and re-establish safety around cues that otherwise signaled
fear
Sexual arousal - answers - anxiety/fear disrupts normal sexual functioning --> sensate
focus- a form of counterconditioning for anxiety in sexual pleasure
Stimulus control - answers - avoiding stimuli that evoke a problem behavior and
replacing them with stimuli that cue an alternative, adaptive behavior
Contingency management - answers - a type of behavioral therapy in which individuals
are 'reinforced', or rewarded, for evidence of positive behavioral change
Functional analysis of behavior - answers - helps to understand what reinforces a
behavior (antecedents, behavior, consequences)
Specialized treatment of anxiety disorders - answers - panic disorder
Social phobia
Ocd
Ptsd
Gad
*basic intervention plan for exposure therapy - answers - 1. Provide rationale for
confronting feared situations
2. Train effective coping techniques to manage fear and anxiety
3. Establish hierarchy of feared situations
4. Provide accurate expectations
5. Repeat exposures until fear diminishes
6. Attend to the disconfirmation of fears
7. Do not allow use of prn meds or other escape behaviors
Suds scale - answers - subjective units of distress scale - how to measure exposures
Progressive muscle relaxation - answers - focus is on tensing and relaxing major
muscle groups, focus on different feelings between tension and relaxation
Behavioral strategies for exposure - answers - -least to most anxiety
-specific goals and break into smaller steps
-master situations that cause mild anxiety, then gradually greater anxiety
-achieve relaxation before next step
Prinicple - answers - the best way to overcome fear is to face it, experience it
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