Muscle force Samenvattingen, Aantekeningen en Examens

ISSA Final Exam With 100% Correct Answers 2023 For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - Correct answer-Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - Correct answer-Youth What is the term for blood circulation within the heart and lungs? - Correct answerPulmonary circulation What does the S in SMART goals stand for? - Correct answer-specific Which term descr...

Chapter 1: Biomechanical Applications to Joint Structure and Function Multiple Choice Identify the choice that best completes the statement or answers the question. ____ 1. When you raise a cup to your mouth, a ____________________ of motion occurs at the elbow joint. a. rotation only b. translation only c. translation and rotation d. None of the above answers are correct. ____ 2. Hip abduction from an anatomic position would occur in which plane? a. Sagittal b. Frontal c. Transverse...

AFAA Test Bank EXAM LATEST 2023-2024 REAL EXAM 200+ QUESTIONS AND CORRECT ANSWERS WITH RATIONALES|ALREDY GRADED A+ Stages of the transtheoretical model - CORRECT ANSWER- **progression in exercise is cyclical, not linear 1. precontemplation (no intention of changing) mplation (thinking of changing within 6 months) 3. preparation (take action in near future - 1 month) 4. action - made changes over past six months 5. maintenance - risk of returning to prior behavior eliminated most effec...

The thymus gland is in the ___ system correct answers lymphatic Hormones are correct answers biologically active chemicals Which of the following is characteristic of a hormone correct answers Targets specific organs or tissues The following primary anabolic hormone involved in muscle tissue growth and remodeling is correct answers Insulin-like growth factors Which of the following is a physiological function of testosterone? correct answers Develops strength and muscle size The f...

CrossFit L3/CCFT Study Guide Rated A+ Define CrossFit constantly varied, high intensity, functional movement Characteristics of functional movement natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity force x distance graph: vertical axis = power horizontal axis = time Define and calculate power the time rate of doing work force X distance/time Define General Physical Prepar...

How many strength training sessions per week should one complete? - 2-4 What are some benefits of muscle conditioning? - - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscle contracts w/ enough...

The process by which the body break down and coverts a medication into active subtance is know as metabolism The term NOT associated with the pharmacokinetics of a drug is Pharmacodynamics R ationale: Pharmacokinetics can be simply described as the study of 'what the body does to the drugs' and includes: the rate and extend to which drugs are absorbed and distributed to body tissue; the rate and pathways by which drugs are eliminated from the body by metabolism and excretion; and the relations...

When is the best time for clients to measure their resting heart rate? - Correct answerupon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. - Correct answerYMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? - Correct answerUnderwater weighing, bioelectrical impedance, and skin fold measurements What is the BMI range for a person who has a very high risk of disease? - Correct answer-35.0-39.99 What are th...

Circulation/Perfusion Blood flow to al of the tissues of the body Cardiac Concepts Circulation/Perfusion Oxygenation Cardiac Concepts Circulation/Perfusion Oxygenation Oxygenation O2 carried by red blood cells within the vascular system to be delivered to the cells within the body tissues. Quality of blood amount of O2 and nutrients in blood Quantity of blood amount of blood that is able to reach the tissues Cardiac Preload The stretching of muscle fibers in the cardia...

What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). What is an en...