Serratus anterior - Samenvattingen, Aantekeningen en Examens

BASI Final Exam Questions and Answers Rated A+ Spine Flexors Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) Spine Rotators Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) Hip Flexors Iliospoas, Rectus Femoris, Sartorius Hip Extensors Glu...

Reformer Pilates Final Exam - Questions and Answers (Complete Solutions) What are the nine Pilates principles? 1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced muscle development 7. Rhythm/flow 8. Whole body movement 9. Relaxation What are the five Balanced Body principles? 1. Whole body movement 2. Trunk integration 3. Lower body training 4. Upper body training 5. Mobility & restoration What are the four Outer units for Lumbopelvic stability? 1. Deep longitudinal...

STOTT Muscles + Action [Bryan-Edwards]-100% pass STOTT Muscles + Action [Bryan-Edwards]- 100% pass Trapezius upper division Elevates the scapula as in shrugging the shoulders. Trapezius middle division Retracts. Aids in elevation of scapula. Trapezius lower division Depresses. Retracts. Rotates the scapula upwards. Levator Scapulae Elevates. Rotates the scapula downwards. Rhomboid Major Retracts. Elevates the scapula. Rhomboid Minor Retracts. Elevates. Downward rotation of scapula....

OMM COMAT | Questions and Correct Answers | Latest Update 2024/2025 What is the Spencer Technique used for? - Answer -Its used for adhesive capsulitis What is the order for Spencer Technique? - Answer -Extension Flexion Circumduction with compression Circumduction with traction Abduction Internal rotationPumping Rib 1-2 what muscle? - Answer -Scalenes Ribs 3-5 what muscles? - Answer -Pec Minor Ribs 2-8 what muscle? - Answer -Serratus anterior but more so ribs 6-8 Ribs 9-12 what mus...

ACSM CPT Board Certification Final Pre-Assessment Proficiency study guide Exam Questions and Accurate Answers 2024/2025 Which of the following does NOT require an exercise test or a medical supervised test? a) An individual with renal disease wishing to participate in moderate-intensity exercise b) An individual with metabolic disease wishing to participate in moderate-intensity exercise c) An individual with two risk factors wishing to participate in vigorous-intensity exercise d) ...

If an individual has tight hip flexors, what condition can occur in the lumbar spine? :~~ Lordosis. If a regular weightlifting member exhibits this postural deviation, Shoulders rounded forward, backs of hands face forward, what did he probably overemphasize during training? :~~ He emphasized building pectorals and latissimus dorsi without proper stretching of those muscles. ACE Manual 145 A client's right thigh collapses inward as she tries to maintain her upright posture in a ...

Supraspinatus - Correct Answer: Insertion: greater tubercle Action: abducts arm Nerve: suprascapular n. Infraspinatus - Correct Answer: Insertion: greater tubercle Action: external rotation to arm Nerve: suprascapular n. Teres minor - Correct Answer: Insertion: greater tubercle Action: external rotation to arm Nerve: axillary n. Subscapularis - Correct Answer: Insertion: lesser tubercle Action: internal rotation Nerve: subscapularis n. Rotator Cuff Muscles - Correct Answe...

What is the PAR-Q? correct answers physical activity readiness quest; 7 questions, don't change, if marks yes to one then client must have physician's consent before starting exercise program; appropriate when one wants to engage exclusively in light-to-moderate intensity exercise activities What is the HSQ? correct answers 10+ questions, usually goes hand in hand w/ PAR-Q, allows fitness professionals to identify medical contraindications, pertinent responses should be documented the re...

Stott Pilates Written Exam 2024, Questions & Answers, All Complete.-Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine - C Lordosis describes which...

AAO Exam 3 Questions with 100% Correct Answers | Verified | Updated What is the most movable joint in the body? - answershoulder What are the 5 bones of the shoulder girdle? - answer-scapula -clavicle -sternum -humerus -rib cage Which of these is not a pure joint? -acromioclavicular -sternoclavicular -scapulothoracic -glenohumeral - answerscapulothoracic Which scapular movement and muscle is important with boxers? - answer-protraction -serratus anterior What kind of motion does th...